Roasted Cashew Sauce - calories, carbs, nutrition
Roasted Cashew Sauce contain several important nutrients: 2 ounce only contains 225 calories, on average. However, more than 12% of roasted cashew sauce is composed of carbs 7.2 grams. It also contains 21.6 grams of fat, 4.2 grams of protein and 1 grams of sugar.
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225 | 7.2 g (12%) | 4.2 g (7%) | 21.6 g (81%) | 1 g |
Roasted Cashew Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 7.2 g
- Dietary Fiber - 0.8 g
- Sugars - 1 g
- Fat - 21.6 g
- Saturated - 11.1 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 4.2 g
- Sodium - 374 mg
- Potassium - 219.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 1 %
- Calcium - 2.4 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted cashew sauce?
Roasted Cashew Sauce contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted cashew sauce:
- 2 ounce: 225 grams
- 1 ounce: 112.5 grams
If you are unsure about the size of your roasted cashew sauce, you can estimate that an average roasted cashew sauce contains about 225 calories. About 12% of roasted cashew sauce calories come from carbs, 7% from protein, and 81% from fat.
How many carbs are in roasted cashew sauce?
Here is the carb content of standard serving sizes roasted cashew sauce:
- 2 ounce: 7.2 grams
- 1 ounce: 3.6 grams
Roasted Cashew Sauce also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).
How does Roasted Cashew Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 374/2300 mg | 1926 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 7.2/250 g | 242,8 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 7.2/250 g | 242,8 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Hiking - 67 minutes
- Boxing - 55 minutes
- Dansing - 19 minutes
- Basketball - 29 minutes
- Volleyball - 41 minutes
- Squash - 16 minutes
- Climbing - 69 minutes
- Soccer - 98 minutes
- Dog Walking - 58 minutes
How many protein are in roasted cashew sauce?
Roasted Cashew Sauce is a good source of quality protein, with just 2 ounce containing 4.2 grams.
Look at the list of protein content in different servings of roasted cashew sauce:
- 2 ounce: 4.2 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted cashew sauce?
However, despite having all the nutritious qualities of roasted cashew sauce, 2 ounce of roasted cashew sauce comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted cashew sauce:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted cashew sauce?
Roasted Cashew Sauce contain on average 21.6 grams of total fat per serve (2 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted cashew sauce:
- 2 ounce: 21.6 grams
- 1 ounce: 10.8 grams
