Nuts - calories, carbs, nutrition

Nuts contain several important nutrients: 1 pack only contains 100 calories, on average. However, more than 11% of nuts is composed of carbs 3 grams. It also contains 9 grams of fat, 3 grams of protein and 1 grams of sugar.

Nuts - calories, carbs, nutrition
Nuts nutrition facts

100
Cals

3 g (11%)
Net Carbs

3 g (11%)
Protein

9 g (77%)
Fats

1 g
Sugars

Nuts Nutritional Facts

Serving Size: 1 pack

  • Carbs - 3 g
  • Dietary Fiber - 1 g
  • Sugars - 1 g
  • Fat - 9 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nuts?

How many calories are in nuts - calories, carbs, nutrition

Nuts contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuts:

  • 1 pack: 100 grams

If you are unsure about the size of your nuts, you can estimate that an average nuts contains about 100 calories. About 11% of nuts calories come from carbs, 11% from protein, and 77% from fat.

How many carbs are in nuts?

How many carbs are in nuts - calories, carbs, nutrition

Here is the carb content of standard serving sizes nuts:

  • 1 pack: 3 grams

Nuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Nuts fit into your Daily Goals?

How does Nuts fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat9/67 g58 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates3/250 g247 g
Sugar1/75 g74 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat9/67 g58 g
Carbohydrates3/250 g247 g
Protein3/75 g72 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Walking - 52 minutes
  • Yoga - 46 minutes
  • Burpee - 85 minutes
  • Bowling - 85 minutes
  • Rugby - 77 minutes
  • Squash - 73 minutes
  • Snowboarding - 47 minutes
  • Gardening - 34 minutes
  • Baby Sitting - 42 minutes

How many protein are in nuts?

How many protein are in nuts - calories, carbs, nutrition

Nuts is a good source of quality protein, with just 1 pack containing 3 grams.

Look at the list of protein content in different servings of nuts:

  • 1 pack: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nuts?

How many sugar are in nuts - calories, carbs, nutrition

However, despite having all the nutritious qualities of nuts, 1 pack of nuts comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of nuts:

  • 1 pack: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nuts?

How much fat is in nuts - calories, carbs, nutrition

Nuts contain on average 9 grams of total fat per serve (1 pack) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of nuts:

  • 1 pack: 9 grams