Roasted Butternut Tossed Salad - calories, carbs, nutrition

Roasted Butternut Tossed Salad Nutritional Facts

Serving Size: 6.46 ounce

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 14.5 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 802 mg
• Potassium - --
• Cholesterol - 19 mg
• Vitamin A - 3.9 %
• Vitamin C - 63.3 %
• Calcium - 1.8 %
• Iron - 55.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted butternut tossed salad?

Roasted Butternut Tossed Salad contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted butternut tossed salad:

• 6.46 ounce: 265 grams
• 1 ounce: 41 grams

If you are unsure about the size of your roasted butternut tossed salad, you can estimate that an average roasted butternut tossed salad contains about 265 calories. About 38% of roasted butternut tossed salad calories come from carbs, 14% from protein, and 49% from fat.

How many carbs are in roasted butternut tossed salad?

Here is the carb content of standard serving sizes roasted butternut tossed salad:

• 6.46 ounce: 25 grams
• 1 ounce: 3.9 grams

Roasted Butternut Tossed Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Roasted Butternut Tossed Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 265 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Walking - 36 minutes
• Boxing - 99 minutes
• Burpee - 17 minutes
• Golf - 66 minutes
• Volleyball - 75 minutes
• Badminton - 84 minutes
• Skiing - 79 minutes
• Croquet - 62 minutes
• Dog Walking - 67 minutes

How many protein are in roasted butternut tossed salad?

Roasted Butternut Tossed Salad is a good source of quality protein, with just 6.46 ounce containing 9 grams.

Look at the list of protein content in different servings of roasted butternut tossed salad:

• 6.46 ounce: 9 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted butternut tossed salad?

However, despite having all the nutritious qualities of roasted butternut tossed salad, 6.46 ounce of roasted butternut tossed salad comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of roasted butternut tossed salad:

• 6.46 ounce: 12 grams
• 1 ounce: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted butternut tossed salad?

Roasted Butternut Tossed Salad contain on average 14.5 grams of total fat per serve (6.46 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted butternut tossed salad:

• 6.46 ounce: 14.5 grams
• 1 ounce: 2.2 grams