Roasted Butternut Squash with Kale (23030.1) - calories, carbs, nutrition

Roasted Butternut Squash with Kale (23030.1) Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 14.1 g
• Dietary Fiber - 2.6 g
• Sugars - 5.3 g
• Fat - 2.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 2.1 g
• Sodium - 81 mg
• Potassium - 388.8 mg
• Cholesterol - 0 mg
• Vitamin A - 177.2 %
• Vitamin C - 80 %
• Calcium - 7.9 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted butternut squash with kale (23030.1)?

Roasted Butternut Squash with Kale (23030.1) contain around 76.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted butternut squash with kale (23030.1):

• 0.75 cup: 76.1 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 101.4 grams
• 1 pint: 202.9 grams
• 1 quart: 405.7 grams
• 1 liter: 428.8 grams
• 1 gallon: 1623 grams

If you are unsure about the size of your roasted butternut squash with kale (23030.1), you can estimate that an average roasted butternut squash with kale (23030.1) contains about 76.1 calories. About 67% of roasted butternut squash with kale (23030.1) calories come from carbs, 10% from protein, and 23% from fat.

How many carbs are in roasted butternut squash with kale (23030.1)?

Here is the carb content of standard serving sizes roasted butternut squash with kale (23030.1):

• 0.75 cup: 14.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.8 grams
• 1 pint: 37.5 grams
• 1 quart: 75.1 grams
• 1 liter: 79.3 grams
• 1 gallon: 300.2 grams

Roasted Butternut Squash with Kale (23030.1) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).

How does Roasted Butternut Squash with Kale (23030.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 76.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Swimming - 70 minutes
• Yoga - 96 minutes
• Skipping - 77 minutes
• Golf - 60 minutes
• Volleyball - 87 minutes
• Fencing - 72 minutes
• Climbing - 36 minutes
• Soccer - 20 minutes
• Baby Sitting - 30 minutes

How many protein are in roasted butternut squash with kale (23030.1)?

Roasted Butternut Squash with Kale (23030.1) is a good source of quality protein, with just 0.75 cup containing 2.1 grams.

Look at the list of protein content in different servings of roasted butternut squash with kale (23030.1):

• 0.75 cup: 2.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted butternut squash with kale (23030.1)?

However, despite having all the nutritious qualities of roasted butternut squash with kale (23030.1), 0.75 cup of roasted butternut squash with kale (23030.1) comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of roasted butternut squash with kale (23030.1):

• 0.75 cup: 5.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.1 grams
• 1 pint: 14.2 grams
• 1 quart: 28.5 grams
• 1 liter: 30.1 grams
• 1 gallon: 114 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted butternut squash with kale (23030.1)?

Roasted Butternut Squash with Kale (23030.1) contain on average 2.1 grams of total fat per serve (0.75 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted butternut squash with kale (23030.1):

• 0.75 cup: 2.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.5 grams
• 1 quart: 10.9 grams
• 1 liter: 11.6 grams
• 1 gallon: 43.8 grams