Polenta Spiced Egg - calories, carbs, nutrition

Polenta Spiced Egg Nutritional Facts

Serving Size: 79 gram

• Carbs - 17.6 g
• Dietary Fiber - 0.9 g
• Sugars - 3.1 g
• Fat - 9.1 g
• Saturated - 1.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.4 g
• Sodium - 73.4 mg
• Potassium - 215 mg
• Cholesterol - --
• Vitamin A - 5.6 %
• Vitamin C - 1.3 %
• Calcium - 5.2 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in polenta spiced egg?

Polenta Spiced Egg contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta spiced egg:

• 79 gram: 185 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 66.4 grams
• 1 pound: 1062.2 grams
• 1 kilogram: 2341.8 grams

If you are unsure about the size of your polenta spiced egg, you can estimate that an average polenta spiced egg contains about 185 calories. About 38% of polenta spiced egg calories come from carbs, 18% from protein, and 44% from fat.

How many carbs are in polenta spiced egg?

Here is the carb content of standard serving sizes polenta spiced egg:

• 79 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.1 grams
• 1 kilogram: 222.8 grams

Polenta Spiced Egg also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).

How does Polenta Spiced Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 68 minutes
• Walking - 19 minutes
• Bodyflex - 40 minutes
• Dansing - 96 minutes
• Tennis - 27 minutes
• Rugby - 67 minutes
• Squash - 48 minutes
• Climbing - 30 minutes
• Croquet - 39 minutes
• Sleep - 42 minutes

How many protein are in polenta spiced egg?

Polenta Spiced Egg is a good source of quality protein, with just 79 gram containing 8.4 grams.

Look at the list of protein content in different servings of polenta spiced egg:

• 79 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.2 grams
• 1 kilogram: 106.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in polenta spiced egg?

However, despite having all the nutritious qualities of polenta spiced egg, 79 gram of polenta spiced egg comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of polenta spiced egg:

• 79 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.8 grams
• 1 kilogram: 39.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in polenta spiced egg?

Polenta Spiced Egg contain on average 9.1 grams of total fat per serve (79 gram) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of polenta spiced egg:

• 79 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.2 grams
• 1 kilogram: 115.2 grams