Roasted Butternut Squash Pizza - calories, carbs, nutrition
Roasted Butternut Squash Pizza contain several important nutrients: 1 Pizza only contains 550 calories, on average. However, more than 51% of roasted butternut squash pizza is composed of carbs 71 grams. It also contains 20 grams of fat, 24 grams of protein and 7 grams of sugar.
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550 | 71 g (51%) | 24 g (17%) | 20 g (32%) | 7 g |
Roasted Butternut Squash Pizza Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 71 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1590 mg
- Potassium - 410 mg
- Cholesterol - 35 mg
- Vitamin A - 123.8 %
- Vitamin C - 22 %
- Calcium - 33.2 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted butternut squash pizza?
Roasted Butternut Squash Pizza contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted butternut squash pizza:
- 1 Pizza: 550 grams
If you are unsure about the size of your roasted butternut squash pizza, you can estimate that an average roasted butternut squash pizza contains about 550 calories. About 51% of roasted butternut squash pizza calories come from carbs, 17% from protein, and 32% from fat.
How many carbs are in roasted butternut squash pizza?
Here is the carb content of standard serving sizes roasted butternut squash pizza:
- 1 Pizza: 71 grams
Roasted Butternut Squash Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Roasted Butternut Squash Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1590/2300 mg | 710 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 40 minutes
- Yoga - 94 minutes
- Skipping - 51 minutes
- Basketball - 95 minutes
- Curling - 89 minutes
- Fencing - 52 minutes
- Cricket - 67 minutes
- Gardening - 18 minutes
- Shopping - 43 minutes
How many protein are in roasted butternut squash pizza?
Roasted Butternut Squash Pizza is a good source of quality protein, with just 1 Pizza containing 24 grams.
Look at the list of protein content in different servings of roasted butternut squash pizza:
- 1 Pizza: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted butternut squash pizza?
However, despite having all the nutritious qualities of roasted butternut squash pizza, 1 Pizza of roasted butternut squash pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of roasted butternut squash pizza:
- 1 Pizza: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted butternut squash pizza?
Roasted Butternut Squash Pizza contain on average 20 grams of total fat per serve (1 Pizza) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted butternut squash pizza:
- 1 Pizza: 20 grams
