Chicken Kabob Wrap - calories, carbs, nutrition
Chicken Kabob Wrap contain several important nutrients: 1 Wrap only contains 730 calories, on average. However, more than 39% of chicken kabob wrap is composed of carbs 73 grams. It also contains 34 grams of fat, 37 grams of protein and 15 grams of sugar.
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730 | 73 g (39%) | 37 g (20%) | 34 g (41%) | 15 g |
Chicken Kabob Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 73 g
- Dietary Fiber - --
- Sugars - 15 g
- Fat - 34 g
- Saturated - 6 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1780 mg
- Potassium - 580 mg
- Cholesterol - 80 mg
- Vitamin A - 13.9 %
- Vitamin C - 45 %
- Calcium - 16.5 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken kabob wrap?
Chicken Kabob Wrap contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken kabob wrap:
- 1 Wrap: 730 grams
If you are unsure about the size of your chicken kabob wrap, you can estimate that an average chicken kabob wrap contains about 730 calories. About 39% of chicken kabob wrap calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in chicken kabob wrap?
Here is the carb content of standard serving sizes chicken kabob wrap:
- 1 Wrap: 73 grams
Chicken Kabob Wrap also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Chicken Kabob Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1780/2300 mg | 520 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Hiking - 16 minutes
- Pilates - 24 minutes
- Burpee - 76 minutes
- Tennis - 52 minutes
- Riding - 84 minutes
- Fencing - 20 minutes
- Skiing - 96 minutes
- Lawn Mowing - 37 minutes
- Shopping - 41 minutes
How many protein are in chicken kabob wrap?
Chicken Kabob Wrap is a good source of quality protein, with just 1 Wrap containing 37 grams.
Look at the list of protein content in different servings of chicken kabob wrap:
- 1 Wrap: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken kabob wrap?
However, despite having all the nutritious qualities of chicken kabob wrap, 1 Wrap of chicken kabob wrap comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of chicken kabob wrap:
- 1 Wrap: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken kabob wrap?
Chicken Kabob Wrap contain on average 34 grams of total fat per serve (1 Wrap) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken kabob wrap:
- 1 Wrap: 34 grams
