Roasted Broadbeans - calories, carbs, nutrition

Roasted Broadbeans Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 11.5 g
• Dietary Fiber - 0 g
• Sugars - 0.8 g
• Fat - 6.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.1 g
• Sodium - 75 mg
• Potassium - 209 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted broadbeans?

Roasted Broadbeans contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted broadbeans:

• 0.25 cup: 125 grams
• 1 teaspoon: 10.4 grams
• 1 tablespoon: 31.3 grams
• 1 fluid ounce: 62.5 grams
• 1 milliliter: 2.1 grams
• 1 cup: 500 grams
• 1 pint: 1000 grams
• 1 quart: 2000 grams
• 1 liter: 2113.4 grams
• 1 gallon: 8000 grams

If you are unsure about the size of your roasted broadbeans, you can estimate that an average roasted broadbeans contains about 125 calories. About 37% of roasted broadbeans calories come from carbs, 19% from protein, and 44% from fat.

How many carbs are in roasted broadbeans?

Here is the carb content of standard serving sizes roasted broadbeans:

• 0.25 cup: 11.5 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

Roasted Broadbeans also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).

How does Roasted Broadbeans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Swimming - 21 minutes
• Boxing - 95 minutes
• Skipping - 69 minutes
• Bowling - 46 minutes
• Riding - 28 minutes
• Badminton - 45 minutes
• Cricket - 52 minutes
• Soccer - 52 minutes
• Sleep - 18 minutes

How many protein are in roasted broadbeans?

Roasted Broadbeans is a good source of quality protein, with just 0.25 cup containing 6.1 grams.

Look at the list of protein content in different servings of roasted broadbeans:

• 0.25 cup: 6.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.4 grams
• 1 pint: 48.8 grams
• 1 quart: 97.6 grams
• 1 liter: 103.1 grams
• 1 gallon: 390.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted broadbeans?

However, despite having all the nutritious qualities of roasted broadbeans, 0.25 cup of roasted broadbeans comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of roasted broadbeans:

• 0.25 cup: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted broadbeans?

Roasted Broadbeans contain on average 6.1 grams of total fat per serve (0.25 cup) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted broadbeans:

• 0.25 cup: 6.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.4 grams
• 1 pint: 48.8 grams
• 1 quart: 97.6 grams
• 1 liter: 103.1 grams
• 1 gallon: 390.4 grams