Peanut Butter Banana - calories, carbs, nutrition

Peanut Butter Banana Nutritional Facts

Serving Size: 20 ounce

• Carbs - 36 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter banana?

Peanut Butter Banana contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter banana:

• 20 ounce: 316 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.8 grams
• 1 pound: 252.8 grams
• 1 kilogram: 557.3 grams

If you are unsure about the size of your peanut butter banana, you can estimate that an average peanut butter banana contains about 316 calories. About 45% of peanut butter banana calories come from carbs, 29% from protein, and 26% from fat.

How many carbs are in peanut butter banana?

Here is the carb content of standard serving sizes peanut butter banana:

• 20 ounce: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.8 grams
• 1 kilogram: 63.5 grams

Peanut Butter Banana also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Peanut Butter Banana fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 316 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Diving - 78 minutes
• Bodyflex - 18 minutes
• Skipping - 78 minutes
• Bowling - 71 minutes
• Curling - 36 minutes
• Squash - 45 minutes
• Cricket - 79 minutes
• Soccer - 90 minutes
• Dog Walking - 26 minutes

How many protein are in peanut butter banana?

Peanut Butter Banana is a good source of quality protein, with just 20 ounce containing 23 grams.

Look at the list of protein content in different servings of peanut butter banana:

• 20 ounce: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter banana?

However, despite having all the nutritious qualities of peanut butter banana, 20 ounce of peanut butter banana comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter banana:

• 20 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter banana?

Peanut Butter Banana contain on average 9 grams of total fat per serve (20 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter banana:

• 20 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.9 grams