Roasted Beetroot - calories, carbs, nutrition

Roasted Beetroot Nutritional Facts

Serving Size: 113 gram

• Carbs - 8 g
• Dietary Fiber - 2.3 g
• Sugars - 7.2 g
• Fat - 12.2 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.7 g
• Sodium - 260.2 mg
• Potassium - 428 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 8 %
• Calcium - 3.7 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted beetroot?

Roasted Beetroot contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted beetroot:

• 113 gram: 149 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.4 grams
• 1 pound: 598.1 grams
• 1 kilogram: 1318.6 grams

If you are unsure about the size of your roasted beetroot, you can estimate that an average roasted beetroot contains about 149 calories. About 21% of roasted beetroot calories come from carbs, 7% from protein, and 72% from fat.

How many carbs are in roasted beetroot?

Here is the carb content of standard serving sizes roasted beetroot:

• 113 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.1 grams
• 1 kilogram: 70.8 grams

Roasted Beetroot also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Roasted Beetroot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Diving - 73 minutes
• Yoga - 51 minutes
• Skipping - 68 minutes
• Basketball - 32 minutes
• Volleyball - 91 minutes
• Rowing - 51 minutes
• Skiing - 88 minutes
• Gardening - 17 minutes
• Baby Sitting - 99 minutes

How many protein are in roasted beetroot?

Roasted Beetroot is a good source of quality protein, with just 113 gram containing 2.7 grams.

Look at the list of protein content in different servings of roasted beetroot:

• 113 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted beetroot?

However, despite having all the nutritious qualities of roasted beetroot, 113 gram of roasted beetroot comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of roasted beetroot:

• 113 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.9 grams
• 1 kilogram: 63.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted beetroot?

Roasted Beetroot contain on average 12.2 grams of total fat per serve (113 gram) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted beetroot:

• 113 gram: 12.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49 grams
• 1 kilogram: 108 grams