Roasted Beet & Orange Salad - calories, carbs, nutrition
Roasted Beet & Orange Salad contain several important nutrients: 0.5 c only contains 118.5 calories, on average. However, more than 43% of roasted beet & orange salad is composed of carbs 13.5 grams. It also contains 7 grams of fat, 2.1 grams of protein and 10.6 grams of sugar.
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118.5 | 13.5 g (43%) | 2.1 g (7%) | 7 g (50%) | 10.6 g |
Roasted Beet & Orange Salad Nutritional Facts
Serving Size: 0.5 c
- Carbs - 13.5 g
- Dietary Fiber - 2.7 g
- Sugars - 10.6 g
- Fat - 7 g
- Saturated - 0.9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 3.2 g
- Trans - 0.1 g
- Protein - 2.1 g
- Sodium - 145.3 mg
- Potassium - 372.2 mg
- Cholesterol - 0 mg
- Vitamin A - 6.5 %
- Vitamin C - 38.5 %
- Calcium - 0.1 %
- Iron - 224.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted beet & orange salad?
Roasted Beet & Orange Salad contain around 118.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted beet & orange salad:
- 0.5 c: 118.5 grams
- 1 c: 237.1 grams
If you are unsure about the size of your roasted beet & orange salad, you can estimate that an average roasted beet & orange salad contains about 118.5 calories. About 43% of roasted beet & orange salad calories come from carbs, 7% from protein, and 50% from fat.
How many carbs are in roasted beet & orange salad?
Here is the carb content of standard serving sizes roasted beet & orange salad:
- 0.5 c: 13.5 grams
- 1 c: 27.1 grams
Roasted Beet & Orange Salad also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).
How does Roasted Beet & Orange Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.5/2000 Cal | 1881,5 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 145.3/2300 mg | 2154,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.5/2000 Cal | 1881,5 Cal |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.5/2000 Cal | 1881,5 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 118.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 30 minutes
- Boxing - 91 minutes
- Dansing - 22 minutes
- Tennis - 41 minutes
- Curling - 70 minutes
- Badminton - 60 minutes
- Snowboarding - 16 minutes
- Soccer - 81 minutes
- Sleep - 19 minutes
How many protein are in roasted beet & orange salad?
Roasted Beet & Orange Salad is a good source of quality protein, with just 0.5 c containing 2.1 grams.
Look at the list of protein content in different servings of roasted beet & orange salad:
- 0.5 c: 2.1 grams
- 1 c: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted beet & orange salad?
However, despite having all the nutritious qualities of roasted beet & orange salad, 0.5 c of roasted beet & orange salad comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of roasted beet & orange salad:
- 0.5 c: 10.6 grams
- 1 c: 21.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted beet & orange salad?
Roasted Beet & Orange Salad contain on average 7 grams of total fat per serve (0.5 c) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted beet & orange salad:
- 0.5 c: 7 grams
- 1 c: 14 grams
