Butternut Porkloin - calories, carbs, nutrition
Butternut Porkloin contain several important nutrients: 1 meal only contains 250 calories, on average. However, more than 23% of butternut porkloin is composed of carbs 15 grams. It also contains 10 grams of fat, 27 grams of protein and 5 grams of sugar.
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250 | 15 g (23%) | 27 g (42%) | 10 g (35%) | 5 g |
Butternut Porkloin Nutritional Facts
Serving Size: 1 meal
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 80 %
- Vitamin C - 40 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut porkloin?
Butternut Porkloin contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut porkloin:
- 1 meal: 250 grams
If you are unsure about the size of your butternut porkloin, you can estimate that an average butternut porkloin contains about 250 calories. About 23% of butternut porkloin calories come from carbs, 42% from protein, and 35% from fat.
How many carbs are in butternut porkloin?
Here is the carb content of standard serving sizes butternut porkloin:
- 1 meal: 15 grams
Butternut Porkloin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Butternut Porkloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 45 minutes
- Pilates - 24 minutes
- Skating - 66 minutes
- Tennis - 52 minutes
- Volleyball - 81 minutes
- Rowing - 39 minutes
- Snowboarding - 28 minutes
- Croquet - 27 minutes
- Dog Walking - 35 minutes
How many protein are in butternut porkloin?
Butternut Porkloin is a good source of quality protein, with just 1 meal containing 27 grams.
Look at the list of protein content in different servings of butternut porkloin:
- 1 meal: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut porkloin?
However, despite having all the nutritious qualities of butternut porkloin, 1 meal of butternut porkloin comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of butternut porkloin:
- 1 meal: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut porkloin?
Butternut Porkloin contain on average 10 grams of total fat per serve (1 meal) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut porkloin:
- 1 meal: 10 grams
