Roasted Beet and Feta Greek Salad - calories, carbs, nutrition

Roasted Beet and Feta Greek Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 35 g
• Dietary Fiber - --
• Sugars - 9 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 240 mg
• Potassium - 910 mg
• Cholesterol - 5 mg
• Vitamin A - 168.2 %
• Vitamin C - 107.2 %
• Calcium - 11.6 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted beet and feta greek salad?

Roasted Beet and Feta Greek Salad contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted beet and feta greek salad:

• 1 Salad: 230 grams

If you are unsure about the size of your roasted beet and feta greek salad, you can estimate that an average roasted beet and feta greek salad contains about 230 calories. About 58% of roasted beet and feta greek salad calories come from carbs, 12% from protein, and 30% from fat.

How many carbs are in roasted beet and feta greek salad?

Here is the carb content of standard serving sizes roasted beet and feta greek salad:

• 1 Salad: 35 grams

Roasted Beet and Feta Greek Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Roasted Beet and Feta Greek Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 33 minutes
• Pilates - 73 minutes
• Skipping - 52 minutes
• Bowling - 92 minutes
• Volleyball - 26 minutes
• Badminton - 70 minutes
• Cricket - 91 minutes
• Infrared Sauna - 94 minutes
• Dog Walking - 38 minutes

How many protein are in roasted beet and feta greek salad?

Roasted Beet and Feta Greek Salad is a good source of quality protein, with just 1 Salad containing 7 grams.

Look at the list of protein content in different servings of roasted beet and feta greek salad:

• 1 Salad: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted beet and feta greek salad?

However, despite having all the nutritious qualities of roasted beet and feta greek salad, 1 Salad of roasted beet and feta greek salad comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of roasted beet and feta greek salad:

• 1 Salad: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted beet and feta greek salad?

Roasted Beet and Feta Greek Salad contain on average 8 grams of total fat per serve (1 Salad) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted beet and feta greek salad:

• 1 Salad: 8 grams