Roasted Apricot and Mustard Glazed Chicken - calories, carbs, nutrition
Roasted Apricot and Mustard Glazed Chicken contain several important nutrients: 1 Entree only contains 380 calories, on average. However, more than 22% of roasted apricot and mustard glazed chicken is composed of carbs 20 grams. It also contains 12 grams of fat, 46 grams of protein and 13 grams of sugar.
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380 | 20 g (22%) | 46 g (49%) | 12 g (29%) | 13 g |
Roasted Apricot and Mustard Glazed Chicken Nutritional Facts
Serving Size: 1 Entree
- Carbs - 20 g
- Dietary Fiber - 0.5 g
- Sugars - 13 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 46 g
- Sodium - 310 mg
- Potassium - 400 mg
- Cholesterol - 140 mg
- Vitamin A - 3.3 %
- Vitamin C - 4.3 %
- Calcium - 5 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted apricot and mustard glazed chicken?
Roasted Apricot and Mustard Glazed Chicken contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted apricot and mustard glazed chicken:
- 1 Entree: 380 grams
If you are unsure about the size of your roasted apricot and mustard glazed chicken, you can estimate that an average roasted apricot and mustard glazed chicken contains about 380 calories. About 22% of roasted apricot and mustard glazed chicken calories come from carbs, 49% from protein, and 29% from fat.
How many carbs are in roasted apricot and mustard glazed chicken?
Here is the carb content of standard serving sizes roasted apricot and mustard glazed chicken:
- 1 Entree: 20 grams
Roasted Apricot and Mustard Glazed Chicken also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does Roasted Apricot and Mustard Glazed Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 73 minutes
- Bodyflex - 55 minutes
- Burpee - 90 minutes
- Golf - 19 minutes
- Curling - 76 minutes
- Badminton - 47 minutes
- Skiing - 80 minutes
- Gardening - 73 minutes
- Shopping - 27 minutes
How many protein are in roasted apricot and mustard glazed chicken?
Roasted Apricot and Mustard Glazed Chicken is a good source of quality protein, with just 1 Entree containing 46 grams.
Look at the list of protein content in different servings of roasted apricot and mustard glazed chicken:
- 1 Entree: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted apricot and mustard glazed chicken?
However, despite having all the nutritious qualities of roasted apricot and mustard glazed chicken, 1 Entree of roasted apricot and mustard glazed chicken comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of roasted apricot and mustard glazed chicken:
- 1 Entree: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted apricot and mustard glazed chicken?
Roasted Apricot and Mustard Glazed Chicken contain on average 12 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted apricot and mustard glazed chicken:
- 1 Entree: 12 grams
