Pear Mache Parmesan Walnut Salad - calories, carbs, nutrition
Pear Mache Parmesan Walnut Salad contain several important nutrients: 1 Serving only contains 1200 calories, on average. However, more than 16% of pear mache parmesan walnut salad is composed of carbs 48 grams. It also contains 101 grams of fat, 31 grams of protein and 26 grams of sugar.
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1200 | 48 g (16%) | 31 g (10%) | 101 g (74%) | 26 g |
Pear Mache Parmesan Walnut Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 11 g
- Sugars - 26 g
- Fat - 101 g
- Saturated - 20 g
- Polyunsaturated - 27 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1360 mg
- Potassium - 650 mg
- Cholesterol - 40 mg
- Vitamin A - 22.9 %
- Vitamin C - 21.3 %
- Calcium - 80.4 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pear mache parmesan walnut salad?
Pear Mache Parmesan Walnut Salad contain around 1200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear mache parmesan walnut salad:
- 1 Serving: 1200 grams
If you are unsure about the size of your pear mache parmesan walnut salad, you can estimate that an average pear mache parmesan walnut salad contains about 1200 calories. About 16% of pear mache parmesan walnut salad calories come from carbs, 10% from protein, and 74% from fat.
How many carbs are in pear mache parmesan walnut salad?
Here is the carb content of standard serving sizes pear mache parmesan walnut salad:
- 1 Serving: 48 grams
Pear Mache Parmesan Walnut Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Pear Mache Parmesan Walnut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Fat | 101/67 g | -34 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Fat | 101/67 g | -34 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 1200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 184 minutes
- Running - 122 minutes
- Cleaning - 442 minutes
- Walking - 68 minutes
- Boxing - 48 minutes
- Burpee - 30 minutes
- Basketball - 15 minutes
- Volleyball - 45 minutes
- Rowing - 59 minutes
- Cricket - 36 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 47 minutes
How many protein are in pear mache parmesan walnut salad?
Pear Mache Parmesan Walnut Salad is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of pear mache parmesan walnut salad:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pear mache parmesan walnut salad?
However, despite having all the nutritious qualities of pear mache parmesan walnut salad, 1 Serving of pear mache parmesan walnut salad comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of pear mache parmesan walnut salad:
- 1 Serving: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pear mache parmesan walnut salad?
Pear Mache Parmesan Walnut Salad contain on average 101 grams of total fat per serve (1 Serving) – the majority - 81 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of pear mache parmesan walnut salad:
- 1 Serving: 101 grams
