Roast Turkey with Swiss and Basil Mayonnaise - calories, carbs, nutrition
Roast Turkey with Swiss and Basil Mayonnaise contain several important nutrients: 1 Sandwich only contains 590 calories, on average. However, more than 25% of roast turkey with swiss and basil mayonnaise is composed of carbs 37 grams. It also contains 35 grams of fat, 31 grams of protein and 5 grams of sugar.
mainadmin 
590 | 37 g (25%) | 31 g (21%) | 35 g (54%) | 5 g |
Roast Turkey with Swiss and Basil Mayonnaise Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 35 g
- Saturated - 10 g
- Polyunsaturated - 15 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1250 mg
- Potassium - 490 mg
- Cholesterol - 85 mg
- Vitamin A - 35.7 %
- Vitamin C - 17.3 %
- Calcium - 29.1 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey with swiss and basil mayonnaise?
Roast Turkey with Swiss and Basil Mayonnaise contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey with swiss and basil mayonnaise:
- 1 Sandwich: 590 grams
If you are unsure about the size of your roast turkey with swiss and basil mayonnaise, you can estimate that an average roast turkey with swiss and basil mayonnaise contains about 590 calories. About 25% of roast turkey with swiss and basil mayonnaise calories come from carbs, 21% from protein, and 54% from fat.
How many carbs are in roast turkey with swiss and basil mayonnaise?
Here is the carb content of standard serving sizes roast turkey with swiss and basil mayonnaise:
- 1 Sandwich: 37 grams
Roast Turkey with Swiss and Basil Mayonnaise also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Roast Turkey with Swiss and Basil Mayonnaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 98 minutes
- Boxing - 85 minutes
- Skipping - 31 minutes
- Basketball - 59 minutes
- Riding - 70 minutes
- Rowing - 69 minutes
- Snowboarding - 26 minutes
- Infrared Sauna - 88 minutes
- Dog Walking - 15 minutes
How many protein are in roast turkey with swiss and basil mayonnaise?
Roast Turkey with Swiss and Basil Mayonnaise is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of roast turkey with swiss and basil mayonnaise:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey with swiss and basil mayonnaise?
However, despite having all the nutritious qualities of roast turkey with swiss and basil mayonnaise, 1 Sandwich of roast turkey with swiss and basil mayonnaise comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey with swiss and basil mayonnaise:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey with swiss and basil mayonnaise?
Roast Turkey with Swiss and Basil Mayonnaise contain on average 35 grams of total fat per serve (1 Sandwich) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey with swiss and basil mayonnaise:
- 1 Sandwich: 35 grams
