Roast Turkey with Orange & Sage - calories, carbs, nutrition

Roast Turkey with Orange & Sage Nutritional Facts

Serving Size: 126 gram

• Carbs - 1 g
• Dietary Fiber - 0.2 g
• Sugars - 0.9 g
• Fat - 5.1 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 38.1 g
• Sodium - 56.8 mg
• Potassium - 468.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 9 %
• Calcium - 1.8 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast turkey with orange & sage?

Roast Turkey with Orange & Sage contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey with orange & sage:

• 126 gram: 202 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.4 grams
• 1 pound: 727.2 grams
• 1 kilogram: 1603.2 grams

If you are unsure about the size of your roast turkey with orange & sage, you can estimate that an average roast turkey with orange & sage contains about 202 calories. About 2% of roast turkey with orange & sage calories come from carbs, 75% from protein, and 23% from fat.

How many carbs are in roast turkey with orange & sage?

Here is the carb content of standard serving sizes roast turkey with orange & sage:

• 126 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams

Roast Turkey with Orange & Sage also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Roast Turkey with Orange & Sage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 202 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Diving - 27 minutes
• Yoga - 22 minutes
• Burpee - 59 minutes
• Tennis - 73 minutes
• Riding - 47 minutes
• Badminton - 64 minutes
• Snowboarding - 86 minutes
• Croquet - 44 minutes
• Baby Sitting - 16 minutes

How many protein are in roast turkey with orange & sage?

Roast Turkey with Orange & Sage is a good source of quality protein, with just 126 gram containing 38.1 grams.

Look at the list of protein content in different servings of roast turkey with orange & sage:

• 126 gram: 38.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.6 grams
• 1 pound: 137.2 grams
• 1 kilogram: 302.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast turkey with orange & sage?

However, despite having all the nutritious qualities of roast turkey with orange & sage, 126 gram of roast turkey with orange & sage comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of roast turkey with orange & sage:

• 126 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast turkey with orange & sage?

Roast Turkey with Orange & Sage contain on average 5.1 grams of total fat per serve (126 gram) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of roast turkey with orange & sage:

• 126 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.5 grams