Stir Fried Turkey in Honey & Soy Sauce - calories, carbs, nutrition

Stir Fried Turkey in Honey & Soy Sauce Nutritional Facts

Serving Size: 253 gram

• Carbs - 11.1 g
• Dietary Fiber - 1 g
• Sugars - 7.4 g
• Fat - 11.7 g
• Saturated - 1.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32.3 g
• Sodium - 953.6 mg
• Potassium - 598 mg
• Cholesterol - 0 mg
• Vitamin A - 6.1 %
• Vitamin C - 37.2 %
• Calcium - 1.9 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in stir fried turkey in honey & soy sauce?

Stir Fried Turkey in Honey & Soy Sauce contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fried turkey in honey & soy sauce:

• 253 gram: 282 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.6 grams
• 1 pound: 505.6 grams
• 1 kilogram: 1114.6 grams

If you are unsure about the size of your stir fried turkey in honey & soy sauce, you can estimate that an average stir fried turkey in honey & soy sauce contains about 282 calories. About 16% of stir fried turkey in honey & soy sauce calories come from carbs, 46% from protein, and 38% from fat.

How many carbs are in stir fried turkey in honey & soy sauce?

Here is the carb content of standard serving sizes stir fried turkey in honey & soy sauce:

• 253 gram: 11.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 43.9 grams

Stir Fried Turkey in Honey & Soy Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).

How does Stir Fried Turkey in Honey & Soy Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 282 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 21 minutes
• Pilates - 85 minutes
• Burpee - 70 minutes
• Basketball - 71 minutes
• Curling - 88 minutes
• Badminton - 25 minutes
• Skiing - 74 minutes
• Croquet - 35 minutes
• Baby Sitting - 44 minutes

How many protein are in stir fried turkey in honey & soy sauce?

Stir Fried Turkey in Honey & Soy Sauce is a good source of quality protein, with just 253 gram containing 32.3 grams.

Look at the list of protein content in different servings of stir fried turkey in honey & soy sauce:

• 253 gram: 32.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.9 grams
• 1 kilogram: 127.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in stir fried turkey in honey & soy sauce?

However, despite having all the nutritious qualities of stir fried turkey in honey & soy sauce, 253 gram of stir fried turkey in honey & soy sauce comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of stir fried turkey in honey & soy sauce:

• 253 gram: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in stir fried turkey in honey & soy sauce?

Stir Fried Turkey in Honey & Soy Sauce contain on average 11.7 grams of total fat per serve (253 gram) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of stir fried turkey in honey & soy sauce:

• 253 gram: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21 grams
• 1 kilogram: 46.2 grams