Mexican BBQ Chicken Machaca Quesadilla - calories, carbs, nutrition

Mexican BBQ Chicken Machaca Quesadilla contain several important nutrients: 1 Quesadilla only contains 526 calories, on average. However, more than 32% of mexican bbq chicken machaca quesadilla is composed of carbs 42.7 grams. It also contains 26 grams of fat, 30.7 grams of protein and 3.6 grams of sugar.

Mexican BBQ Chicken Machaca Quesadilla - calories, carbs, nutrition
Mexican BBQ Chicken Machaca Quesadilla nutrition facts

526
Cals

42.7 g (32%)
Net Carbs

30.7 g (23%)
Protein

26 g (44%)
Fats

3.6 g
Sugars

Mexican BBQ Chicken Machaca Quesadilla Nutritional Facts

Serving Size: 1 Quesadilla

  • Carbs - 42.7 g
  • Dietary Fiber - 4.4 g
  • Sugars - 3.6 g
  • Fat - 26 g
  • Saturated - 12 g
  • Polyunsaturated - 4.4 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 30.7 g
  • Sodium - 1002 mg
  • Potassium - 507.7 mg
  • Cholesterol - 99 mg
  • Vitamin A - 29.7 %
  • Vitamin C - 53.5 %
  • Calcium - 47.4 %
  • Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican bbq chicken machaca quesadilla?

How many calories are in mexican bbq chicken machaca quesadilla - calories, carbs, nutrition

Mexican BBQ Chicken Machaca Quesadilla contain around 526 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican bbq chicken machaca quesadilla:

  • 1 Quesadilla: 526 grams

If you are unsure about the size of your mexican bbq chicken machaca quesadilla, you can estimate that an average mexican bbq chicken machaca quesadilla contains about 526 calories. About 32% of mexican bbq chicken machaca quesadilla calories come from carbs, 23% from protein, and 44% from fat.

How many carbs are in mexican bbq chicken machaca quesadilla?

How many carbs are in mexican bbq chicken machaca quesadilla - calories, carbs, nutrition

Here is the carb content of standard serving sizes mexican bbq chicken machaca quesadilla:

  • 1 Quesadilla: 42.7 grams

Mexican BBQ Chicken Machaca Quesadilla also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).

How does Mexican BBQ Chicken Machaca Quesadilla fit into your Daily Goals?

How does Mexican BBQ Chicken Machaca Quesadilla fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal526/2000 Cal1474 Cal
Fat26/67 g41 g
Sodium1002/2300 mg1298 mg
Cholesterol99/300 mg201 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal526/2000 Cal1474 Cal
Carbohydrates42.7/250 g207,3 g
Sugar3.6/75 g71,4 g
Fiber4.4/25 g20,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal526/2000 Cal1474 Cal
Fat26/67 g41 g
Carbohydrates42.7/250 g207,3 g
Protein30.7/75 g44,3 g

How long would it take to burn off 526 calories?

How long would it take to burn off 526 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 80 minutes
  • Running - 53 minutes
  • Cleaning - 193 minutes
  • Diving - 40 minutes
  • Boxing - 62 minutes
  • Dansing - 16 minutes
  • Golf - 89 minutes
  • Rugby - 65 minutes
  • Badminton - 89 minutes
  • Cricket - 65 minutes
  • Infrared Sauna - 45 minutes
  • Sleep - 32 minutes

How many protein are in mexican bbq chicken machaca quesadilla?

How many protein are in mexican bbq chicken machaca quesadilla - calories, carbs, nutrition

Mexican BBQ Chicken Machaca Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 30.7 grams.

Look at the list of protein content in different servings of mexican bbq chicken machaca quesadilla:

  • 1 Quesadilla: 30.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican bbq chicken machaca quesadilla?

How many sugar are in mexican bbq chicken machaca quesadilla - calories, carbs, nutrition

However, despite having all the nutritious qualities of mexican bbq chicken machaca quesadilla, 1 Quesadilla of mexican bbq chicken machaca quesadilla comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of mexican bbq chicken machaca quesadilla:

  • 1 Quesadilla: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican bbq chicken machaca quesadilla?

How much fat is in mexican bbq chicken machaca quesadilla - calories, carbs, nutrition

Mexican BBQ Chicken Machaca Quesadilla contain on average 26 grams of total fat per serve (1 Quesadilla) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican bbq chicken machaca quesadilla:

  • 1 Quesadilla: 26 grams