Mexican BBQ Chicken Machaca Quesadilla - calories, carbs, nutrition
Mexican BBQ Chicken Machaca Quesadilla contain several important nutrients: 1 Quesadilla only contains 526 calories, on average. However, more than 32% of mexican bbq chicken machaca quesadilla is composed of carbs 42.7 grams. It also contains 26 grams of fat, 30.7 grams of protein and 3.6 grams of sugar.
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526 | 42.7 g (32%) | 30.7 g (23%) | 26 g (44%) | 3.6 g |
Mexican BBQ Chicken Machaca Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 42.7 g
- Dietary Fiber - 4.4 g
- Sugars - 3.6 g
- Fat - 26 g
- Saturated - 12 g
- Polyunsaturated - 4.4 g
- Monounsaturated - --
- Trans - --
- Protein - 30.7 g
- Sodium - 1002 mg
- Potassium - 507.7 mg
- Cholesterol - 99 mg
- Vitamin A - 29.7 %
- Vitamin C - 53.5 %
- Calcium - 47.4 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican bbq chicken machaca quesadilla?
Mexican BBQ Chicken Machaca Quesadilla contain around 526 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican bbq chicken machaca quesadilla:
- 1 Quesadilla: 526 grams
If you are unsure about the size of your mexican bbq chicken machaca quesadilla, you can estimate that an average mexican bbq chicken machaca quesadilla contains about 526 calories. About 32% of mexican bbq chicken machaca quesadilla calories come from carbs, 23% from protein, and 44% from fat.
How many carbs are in mexican bbq chicken machaca quesadilla?
Here is the carb content of standard serving sizes mexican bbq chicken machaca quesadilla:
- 1 Quesadilla: 42.7 grams
Mexican BBQ Chicken Machaca Quesadilla also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).
How does Mexican BBQ Chicken Machaca Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1002/2300 mg | 1298 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Protein | 30.7/75 g | 44,3 g |
How long would it take to burn off 526 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 40 minutes
- Boxing - 62 minutes
- Dansing - 16 minutes
- Golf - 89 minutes
- Rugby - 65 minutes
- Badminton - 89 minutes
- Cricket - 65 minutes
- Infrared Sauna - 45 minutes
- Sleep - 32 minutes
How many protein are in mexican bbq chicken machaca quesadilla?
Mexican BBQ Chicken Machaca Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 30.7 grams.
Look at the list of protein content in different servings of mexican bbq chicken machaca quesadilla:
- 1 Quesadilla: 30.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican bbq chicken machaca quesadilla?
However, despite having all the nutritious qualities of mexican bbq chicken machaca quesadilla, 1 Quesadilla of mexican bbq chicken machaca quesadilla comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of mexican bbq chicken machaca quesadilla:
- 1 Quesadilla: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican bbq chicken machaca quesadilla?
Mexican BBQ Chicken Machaca Quesadilla contain on average 26 grams of total fat per serve (1 Quesadilla) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican bbq chicken machaca quesadilla:
- 1 Quesadilla: 26 grams
