Mexico City Style Pork Adobo - calories, carbs, nutrition
Mexico City Style Pork Adobo contain several important nutrients: 1 Entree only contains 800 calories, on average. However, more than 13% of mexico city style pork adobo is composed of carbs 26 grams. It also contains 65 grams of fat, 30 grams of protein and 9 grams of sugar.
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800 | 26 g (13%) | 30 g (15%) | 65 g (72%) | 9 g |
Mexico City Style Pork Adobo Nutritional Facts
Serving Size: 1 Entree
- Carbs - 26 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 65 g
- Saturated - 19 g
- Polyunsaturated - 16 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 1310 mg
- Potassium - 700 mg
- Cholesterol - 130 mg
- Vitamin A - 108.2 %
- Vitamin C - 19.5 %
- Calcium - 12 %
- Iron - 179.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexico city style pork adobo?
Mexico City Style Pork Adobo contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexico city style pork adobo:
- 1 Entree: 800 grams
If you are unsure about the size of your mexico city style pork adobo, you can estimate that an average mexico city style pork adobo contains about 800 calories. About 13% of mexico city style pork adobo calories come from carbs, 15% from protein, and 72% from fat.
How many carbs are in mexico city style pork adobo?
Here is the carb content of standard serving sizes mexico city style pork adobo:
- 1 Entree: 26 grams
Mexico City Style Pork Adobo also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Mexico City Style Pork Adobo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 65/67 g | 2 g |
| Sodium | 1310/2300 mg | 990 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 65/67 g | 2 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Hiking - 24 minutes
- Bodyflex - 54 minutes
- Burpee - 16 minutes
- Tennis - 22 minutes
- Rugby - 46 minutes
- Squash - 40 minutes
- Skiing - 29 minutes
- Croquet - 95 minutes
- Baby Sitting - 63 minutes
How many protein are in mexico city style pork adobo?
Mexico City Style Pork Adobo is a good source of quality protein, with just 1 Entree containing 30 grams.
Look at the list of protein content in different servings of mexico city style pork adobo:
- 1 Entree: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexico city style pork adobo?
However, despite having all the nutritious qualities of mexico city style pork adobo, 1 Entree of mexico city style pork adobo comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mexico city style pork adobo:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexico city style pork adobo?
Mexico City Style Pork Adobo contain on average 65 grams of total fat per serve (1 Entree) – the majority - 46 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of mexico city style pork adobo:
- 1 Entree: 65 grams
