California Frittata - calories, carbs, nutrition
California Frittata contain several important nutrients: 1 plate only contains 590 calories, on average. However, more than 18% of california frittata is composed of carbs 27 grams. It also contains 41 grams of fat, 31 grams of protein and 10 grams of sugar.
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590 | 27 g (18%) | 31 g (21%) | 41 g (61%) | 10 g |
California Frittata Nutritional Facts
Serving Size: 1 plate
- Carbs - 27 g
- Dietary Fiber - 7 g
- Sugars - 10 g
- Fat - 41 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 31 g
- Sodium - 1130 mg
- Potassium - 0 mg
- Cholesterol - 580 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california frittata?
California Frittata contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california frittata:
- 1 plate: 590 grams
If you are unsure about the size of your california frittata, you can estimate that an average california frittata contains about 590 calories. About 18% of california frittata calories come from carbs, 21% from protein, and 61% from fat.
How many carbs are in california frittata?
Here is the carb content of standard serving sizes california frittata:
- 1 plate: 27 grams
California Frittata also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does California Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 580/300 mg | -280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 63 minutes
- Yoga - 63 minutes
- Skating - 70 minutes
- Tennis - 24 minutes
- Volleyball - 94 minutes
- Rowing - 57 minutes
- Skiing - 30 minutes
- Infrared Sauna - 29 minutes
- Shopping - 28 minutes
How many protein are in california frittata?
California Frittata is a good source of quality protein, with just 1 plate containing 31 grams.
Look at the list of protein content in different servings of california frittata:
- 1 plate: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california frittata?
However, despite having all the nutritious qualities of california frittata, 1 plate of california frittata comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of california frittata:
- 1 plate: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california frittata?
California Frittata contain on average 41 grams of total fat per serve (1 plate) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of california frittata:
- 1 plate: 41 grams
