Roast Turkey, Lettuce & Cranberry Tortilla Wrap - calories, carbs, nutrition

Roast Turkey, Lettuce & Cranberry Tortilla Wrap Nutritional Facts

Serving Size: 125 gram

• Carbs - 17.3 g
• Dietary Fiber - 1.1 g
• Sugars - 9.4 g
• Fat - 12.2 g
• Saturated - 2.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16 g
• Sodium - 612.4 mg
• Potassium - 237 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 1.5 %
• Calcium - 2.6 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast turkey, lettuce & cranberry tortilla wrap?

Roast Turkey, Lettuce & Cranberry Tortilla Wrap contain around 224.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey, lettuce & cranberry tortilla wrap:

• 125 gram: 224.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50.9 grams
• 1 pound: 814.7 grams
• 1 kilogram: 1796 grams

If you are unsure about the size of your roast turkey, lettuce & cranberry tortilla wrap, you can estimate that an average roast turkey, lettuce & cranberry tortilla wrap contains about 224.5 calories. About 28% of roast turkey, lettuce & cranberry tortilla wrap calories come from carbs, 26% from protein, and 45% from fat.

How many carbs are in roast turkey, lettuce & cranberry tortilla wrap?

Here is the carb content of standard serving sizes roast turkey, lettuce & cranberry tortilla wrap:

• 125 gram: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.8 grams
• 1 kilogram: 138.4 grams

Roast Turkey, Lettuce & Cranberry Tortilla Wrap also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does Roast Turkey, Lettuce & Cranberry Tortilla Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Hiking - 30 minutes
• Pilates - 82 minutes
• Skipping - 74 minutes
• Golf - 78 minutes
• Volleyball - 45 minutes
• Badminton - 26 minutes
• Skiing - 51 minutes
• Soccer - 50 minutes
• Baby Sitting - 16 minutes

How many protein are in roast turkey, lettuce & cranberry tortilla wrap?

Roast Turkey, Lettuce & Cranberry Tortilla Wrap is a good source of quality protein, with just 125 gram containing 16 grams.

Look at the list of protein content in different servings of roast turkey, lettuce & cranberry tortilla wrap:

• 125 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.1 grams
• 1 kilogram: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast turkey, lettuce & cranberry tortilla wrap?

However, despite having all the nutritious qualities of roast turkey, lettuce & cranberry tortilla wrap, 125 gram of roast turkey, lettuce & cranberry tortilla wrap comes with almost 9.4 extra grams of added sugar.

Compare the sugar content of different servings of roast turkey, lettuce & cranberry tortilla wrap:

• 125 gram: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.1 grams
• 1 kilogram: 75.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast turkey, lettuce & cranberry tortilla wrap?

Roast Turkey, Lettuce & Cranberry Tortilla Wrap contain on average 12.2 grams of total fat per serve (125 gram) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of roast turkey, lettuce & cranberry tortilla wrap:

• 125 gram: 12.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.3 grams
• 1 kilogram: 97.6 grams