Savoury Veggie Mince with a Yorkshire Pudding - calories, carbs, nutrition
Savoury Veggie Mince with a Yorkshire Pudding contain several important nutrients: 371 gram only contains 479.6 calories, on average. However, more than 28% of savoury veggie mince with a yorkshire pudding is composed of carbs 33.5 grams. It also contains 24.7 grams of fat, 32.2 grams of protein and 5.5 grams of sugar.
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479.6 | 33.5 g (28%) | 32.2 g (27%) | 24.7 g (46%) | 5.5 g |
Savoury Veggie Mince with a Yorkshire Pudding Nutritional Facts
Serving Size: 371 gram
- Carbs - 33.5 g
- Dietary Fiber - 8.3 g
- Sugars - 5.5 g
- Fat - 24.7 g
- Saturated - 2.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32.2 g
- Sodium - 750.4 mg
- Potassium - 394.5 mg
- Cholesterol - 0 mg
- Vitamin A - 18.3 %
- Vitamin C - 5.5 %
- Calcium - 14.6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savoury veggie mince with a yorkshire pudding?
Savoury Veggie Mince with a Yorkshire Pudding contain around 479.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savoury veggie mince with a yorkshire pudding:
- 371 gram: 479.6 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.7 grams
- 1 pound: 586.4 grams
- 1 kilogram: 1292.8 grams
If you are unsure about the size of your savoury veggie mince with a yorkshire pudding, you can estimate that an average savoury veggie mince with a yorkshire pudding contains about 479.6 calories. About 28% of savoury veggie mince with a yorkshire pudding calories come from carbs, 27% from protein, and 46% from fat.
How many carbs are in savoury veggie mince with a yorkshire pudding?
Here is the carb content of standard serving sizes savoury veggie mince with a yorkshire pudding:
- 371 gram: 33.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 41 grams
- 1 kilogram: 90.3 grams
Savoury Veggie Mince with a Yorkshire Pudding also contains 8.3 grams of fiber, depending on its size. You can subtract 8.3 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Savoury Veggie Mince with a Yorkshire Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.6/2000 Cal | 1520,4 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Sodium | 750.4/2300 mg | 1549,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.6/2000 Cal | 1520,4 Cal |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 8.3/25 g | 16,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.6/2000 Cal | 1520,4 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Protein | 32.2/75 g | 42,8 g |
How long would it take to burn off 479.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 58 minutes
- Pilates - 99 minutes
- Skipping - 72 minutes
- Basketball - 56 minutes
- Riding - 76 minutes
- Squash - 30 minutes
- Skiing - 92 minutes
- Soccer - 48 minutes
- Dog Walking - 62 minutes
How many protein are in savoury veggie mince with a yorkshire pudding?
Savoury Veggie Mince with a Yorkshire Pudding is a good source of quality protein, with just 371 gram containing 32.2 grams.
Look at the list of protein content in different servings of savoury veggie mince with a yorkshire pudding:
- 371 gram: 32.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.4 grams
- 1 kilogram: 86.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savoury veggie mince with a yorkshire pudding?
However, despite having all the nutritious qualities of savoury veggie mince with a yorkshire pudding, 371 gram of savoury veggie mince with a yorkshire pudding comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of savoury veggie mince with a yorkshire pudding:
- 371 gram: 5.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.7 grams
- 1 kilogram: 14.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savoury veggie mince with a yorkshire pudding?
Savoury Veggie Mince with a Yorkshire Pudding contain on average 24.7 grams of total fat per serve (371 gram) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of savoury veggie mince with a yorkshire pudding:
- 371 gram: 24.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.2 grams
- 1 kilogram: 66.6 grams
