Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable - calories, carbs, nutrition
Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable contain several important nutrients: 1 plate only contains 1260 calories, on average. However, more than 63% of roast turkey dinner with mashed potato, gravy,stuffing and vegetable is composed of carbs 193 grams. It also contains 25 grams of fat, 58 grams of protein and 8 grams of sugar.
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1260 | 193 g (63%) | 58 g (19%) | 25 g (18%) | 8 g |
Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable Nutritional Facts
Serving Size: 1 plate
- Carbs - 193 g
- Dietary Fiber - 19 g
- Sugars - 8 g
- Fat - 25 g
- Saturated - 4 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 3.5 g
- Trans - --
- Protein - 58 g
- Sodium - 5520 mg
- Potassium - 1656.7 mg
- Cholesterol - 90 mg
- Vitamin A - 1.9 %
- Vitamin C - 52.2 %
- Calcium - 14.3 %
- Iron - 45 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey dinner with mashed potato, gravy,stuffing and vegetable?
Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable contain around 1260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey dinner with mashed potato, gravy,stuffing and vegetable:
- 1 plate: 1260 grams
If you are unsure about the size of your roast turkey dinner with mashed potato, gravy,stuffing and vegetable, you can estimate that an average roast turkey dinner with mashed potato, gravy,stuffing and vegetable contains about 1260 calories. About 63% of roast turkey dinner with mashed potato, gravy,stuffing and vegetable calories come from carbs, 19% from protein, and 18% from fat.
How many carbs are in roast turkey dinner with mashed potato, gravy,stuffing and vegetable?
Here is the carb content of standard serving sizes roast turkey dinner with mashed potato, gravy,stuffing and vegetable:
- 1 plate: 193 grams
Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable also contains 19 grams of fiber, depending on its size. You can subtract 19 grams if you are looking for the net carb content 174 (net carbs = total carbs - fiber).
How does Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1260/2000 Cal | 740 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 5520/2300 mg | -3220 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1260/2000 Cal | 740 Cal |
| Carbohydrates | 193/250 g | 57 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 19/25 g | 6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1260/2000 Cal | 740 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 193/250 g | 57 g |
| Protein | 58/75 g | 17 g |
How long would it take to burn off 1260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 193 minutes
- Running - 129 minutes
- Cleaning - 464 minutes
- Walking - 69 minutes
- Pilates - 67 minutes
- Dansing - 33 minutes
- Golf - 41 minutes
- Curling - 89 minutes
- Squash - 26 minutes
- Snowboarding - 79 minutes
- Soccer - 25 minutes
- Baby Sitting - 44 minutes
How many protein are in roast turkey dinner with mashed potato, gravy,stuffing and vegetable?
Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable is a good source of quality protein, with just 1 plate containing 58 grams.
Look at the list of protein content in different servings of roast turkey dinner with mashed potato, gravy,stuffing and vegetable:
- 1 plate: 58 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey dinner with mashed potato, gravy,stuffing and vegetable?
However, despite having all the nutritious qualities of roast turkey dinner with mashed potato, gravy,stuffing and vegetable, 1 plate of roast turkey dinner with mashed potato, gravy,stuffing and vegetable comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey dinner with mashed potato, gravy,stuffing and vegetable:
- 1 plate: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey dinner with mashed potato, gravy,stuffing and vegetable?
Roast Turkey Dinner with mashed potato, gravy,stuffing and vegetable contain on average 25 grams of total fat per serve (1 plate) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey dinner with mashed potato, gravy,stuffing and vegetable:
- 1 plate: 25 grams
