Cobb Salad with Ham - calories, carbs, nutrition
Cobb Salad with Ham contain several important nutrients: 1 Salad only contains 515 calories, on average. However, more than 11% of cobb salad with ham is composed of carbs 13.7 grams. It also contains 38.4 grams of fat, 29.7 grams of protein and 0.8 grams of sugar.
mainadmin 
515 | 13.7 g (11%) | 29.7 g (23%) | 38.4 g (67%) | 0.8 g |
Cobb Salad with Ham Nutritional Facts
Serving Size: 1 Salad
- Carbs - 13.7 g
- Dietary Fiber - 6.5 g
- Sugars - 0.8 g
- Fat - 38.4 g
- Saturated - 11.3 g
- Polyunsaturated - 4.2 g
- Monounsaturated - --
- Trans - --
- Protein - 29.7 g
- Sodium - 1305 mg
- Potassium - 1081.2 mg
- Cholesterol - 246 mg
- Vitamin A - 48.7 %
- Vitamin C - 49.8 %
- Calcium - 18.8 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cobb salad with ham?
Cobb Salad with Ham contain around 515 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cobb salad with ham:
- 1 Salad: 515 grams
If you are unsure about the size of your cobb salad with ham, you can estimate that an average cobb salad with ham contains about 515 calories. About 11% of cobb salad with ham calories come from carbs, 23% from protein, and 67% from fat.
How many carbs are in cobb salad with ham?
Here is the carb content of standard serving sizes cobb salad with ham:
- 1 Salad: 13.7 grams
Cobb Salad with Ham also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).
How does Cobb Salad with Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515/2000 Cal | 1485 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Sodium | 1305/2300 mg | 995 mg |
| Cholesterol | 246/300 mg | 54 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515/2000 Cal | 1485 Cal |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515/2000 Cal | 1485 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 515 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Swimming - 69 minutes
- Yoga - 52 minutes
- Dansing - 88 minutes
- Tennis - 40 minutes
- Rugby - 55 minutes
- Squash - 66 minutes
- Climbing - 58 minutes
- Gardening - 63 minutes
- Sleep - 56 minutes
How many protein are in cobb salad with ham?
Cobb Salad with Ham is a good source of quality protein, with just 1 Salad containing 29.7 grams.
Look at the list of protein content in different servings of cobb salad with ham:
- 1 Salad: 29.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cobb salad with ham?
However, despite having all the nutritious qualities of cobb salad with ham, 1 Salad of cobb salad with ham comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of cobb salad with ham:
- 1 Salad: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cobb salad with ham?
Cobb Salad with Ham contain on average 38.4 grams of total fat per serve (1 Salad) – the majority - 27,1 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cobb salad with ham:
- 1 Salad: 38.4 grams
