Roast Turkey Club Wrap - calories, carbs, nutrition
Roast Turkey Club Wrap contain several important nutrients: 1 Wrap only contains 510 calories, on average. However, more than 45% of roast turkey club wrap is composed of carbs 58 grams. It also contains 18 grams of fat, 30 grams of protein and 4 grams of sugar.
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510 | 58 g (45%) | 30 g (23%) | 18 g (32%) | 4 g |
Roast Turkey Club Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1770 mg
- Potassium - 420 mg
- Cholesterol - 45 mg
- Vitamin A - 12.8 %
- Vitamin C - 13.8 %
- Calcium - 25.6 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey club wrap?
Roast Turkey Club Wrap contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey club wrap:
- 1 Wrap: 510 grams
If you are unsure about the size of your roast turkey club wrap, you can estimate that an average roast turkey club wrap contains about 510 calories. About 45% of roast turkey club wrap calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in roast turkey club wrap?
Here is the carb content of standard serving sizes roast turkey club wrap:
- 1 Wrap: 58 grams
Roast Turkey Club Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Roast Turkey Club Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1770/2300 mg | 530 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 67 minutes
- Bodyflex - 51 minutes
- Skipping - 97 minutes
- Bowling - 41 minutes
- Rugby - 55 minutes
- Squash - 94 minutes
- Cricket - 81 minutes
- Infrared Sauna - 82 minutes
- Dog Walking - 64 minutes
How many protein are in roast turkey club wrap?
Roast Turkey Club Wrap is a good source of quality protein, with just 1 Wrap containing 30 grams.
Look at the list of protein content in different servings of roast turkey club wrap:
- 1 Wrap: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey club wrap?
However, despite having all the nutritious qualities of roast turkey club wrap, 1 Wrap of roast turkey club wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey club wrap:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey club wrap?
Roast Turkey Club Wrap contain on average 18 grams of total fat per serve (1 Wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey club wrap:
- 1 Wrap: 18 grams
