Fried Chicken Breast - calories, carbs, nutrition
Fried Chicken Breast contain several important nutrients: 1 tray only contains 270 calories, on average. However, more than 25% of fried chicken breast is composed of carbs 17 grams. It also contains 14 grams of fat, 20 grams of protein and 2 grams of sugar.
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270 | 17 g (25%) | 20 g (29%) | 14 g (46%) | 2 g |
Fried Chicken Breast Nutritional Facts
Serving Size: 1 tray
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 20 g
- Sodium - 800 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 6 %
- Vitamin C - 15 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried chicken breast?
Fried Chicken Breast contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried chicken breast:
- 1 tray: 270 grams
If you are unsure about the size of your fried chicken breast, you can estimate that an average fried chicken breast contains about 270 calories. About 25% of fried chicken breast calories come from carbs, 29% from protein, and 46% from fat.
How many carbs are in fried chicken breast?
Here is the carb content of standard serving sizes fried chicken breast:
- 1 tray: 17 grams
Fried Chicken Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Fried Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 35 minutes
- Bodyflex - 51 minutes
- Skating - 43 minutes
- Bowling - 34 minutes
- Curling - 94 minutes
- Fencing - 39 minutes
- Skiing - 66 minutes
- Gardening - 69 minutes
- Shopping - 71 minutes
How many protein are in fried chicken breast?
Fried Chicken Breast is a good source of quality protein, with just 1 tray containing 20 grams.
Look at the list of protein content in different servings of fried chicken breast:
- 1 tray: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried chicken breast?
However, despite having all the nutritious qualities of fried chicken breast, 1 tray of fried chicken breast comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fried chicken breast:
- 1 tray: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried chicken breast?
Fried Chicken Breast contain on average 14 grams of total fat per serve (1 tray) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of fried chicken breast:
- 1 tray: 14 grams
