Roast Pork with Cider and Spinach - calories, carbs, nutrition

Roast Pork with Cider and Spinach Nutritional Facts

Serving Size: 240 gram

• Carbs - 8.4 g
• Dietary Fiber - 0.5 g
• Sugars - 2.7 g
• Fat - 10.7 g
• Saturated - 3.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 40.4 g
• Sodium - 694.7 mg
• Potassium - 600.5 mg
• Cholesterol - --
• Vitamin A - 2.8 %
• Vitamin C - 5.7 %
• Calcium - 5.1 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast pork with cider and spinach?

Roast Pork with Cider and Spinach contain around 304.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast pork with cider and spinach:

• 240 gram: 304.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 35.9 grams
• 1 pound: 575.2 grams
• 1 kilogram: 1268.1 grams

If you are unsure about the size of your roast pork with cider and spinach, you can estimate that an average roast pork with cider and spinach contains about 304.3 calories. About 12% of roast pork with cider and spinach calories come from carbs, 55% from protein, and 33% from fat.

How many carbs are in roast pork with cider and spinach?

Here is the carb content of standard serving sizes roast pork with cider and spinach:

• 240 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams

Roast Pork with Cider and Spinach also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).

How does Roast Pork with Cider and Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 304.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Walking - 36 minutes
• Pilates - 57 minutes
• Skating - 85 minutes
• Bowling - 99 minutes
• Volleyball - 51 minutes
• Squash - 57 minutes
• Cricket - 83 minutes
• Infrared Sauna - 41 minutes
• Dog Walking - 48 minutes

How many protein are in roast pork with cider and spinach?

Roast Pork with Cider and Spinach is a good source of quality protein, with just 240 gram containing 40.4 grams.

Look at the list of protein content in different servings of roast pork with cider and spinach:

• 240 gram: 40.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.4 grams
• 1 kilogram: 168.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast pork with cider and spinach?

However, despite having all the nutritious qualities of roast pork with cider and spinach, 240 gram of roast pork with cider and spinach comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of roast pork with cider and spinach:

• 240 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast pork with cider and spinach?

Roast Pork with Cider and Spinach contain on average 10.7 grams of total fat per serve (240 gram) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of roast pork with cider and spinach:

• 240 gram: 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.2 grams
• 1 kilogram: 44.6 grams