Ham & Cheese Biscuit - calories, carbs, nutrition
Ham & Cheese Biscuit contain several important nutrients: 1 Sandwich only contains 518 calories, on average. However, more than 41% of ham & cheese biscuit is composed of carbs 52.5 grams. It also contains 27.2 grams of fat, 14.7 grams of protein and 1.6 grams of sugar.
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518 | 52.5 g (41%) | 14.7 g (11%) | 27.2 g (48%) | 1.6 g |
Ham & Cheese Biscuit Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52.5 g
- Dietary Fiber - 1.2 g
- Sugars - 1.6 g
- Fat - 27.2 g
- Saturated - 8.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 14.7 g
- Sodium - 1556 mg
- Potassium - 23 mg
- Cholesterol - 29 mg
- Vitamin A - 3.5 %
- Vitamin C - 0 %
- Calcium - 14.8 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheese biscuit?
Ham & Cheese Biscuit contain around 518 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheese biscuit:
- 1 Sandwich: 518 grams
If you are unsure about the size of your ham & cheese biscuit, you can estimate that an average ham & cheese biscuit contains about 518 calories. About 41% of ham & cheese biscuit calories come from carbs, 11% from protein, and 48% from fat.
How many carbs are in ham & cheese biscuit?
Here is the carb content of standard serving sizes ham & cheese biscuit:
- 1 Sandwich: 52.5 grams
Ham & Cheese Biscuit also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 51,3 (net carbs = total carbs - fiber).
How does Ham & Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 518/2000 Cal | 1482 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Sodium | 1556/2300 mg | 744 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 518/2000 Cal | 1482 Cal |
| Carbohydrates | 52.5/250 g | 197,5 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 518/2000 Cal | 1482 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Carbohydrates | 52.5/250 g | 197,5 g |
| Protein | 14.7/75 g | 60,3 g |
How long would it take to burn off 518 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 190 minutes
- Swimming - 19 minutes
- Yoga - 38 minutes
- Skating - 89 minutes
- Basketball - 54 minutes
- Volleyball - 84 minutes
- Rowing - 65 minutes
- Climbing - 74 minutes
- Infrared Sauna - 24 minutes
- Sleep - 68 minutes
How many protein are in ham & cheese biscuit?
Ham & Cheese Biscuit is a good source of quality protein, with just 1 Sandwich containing 14.7 grams.
Look at the list of protein content in different servings of ham & cheese biscuit:
- 1 Sandwich: 14.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheese biscuit?
However, despite having all the nutritious qualities of ham & cheese biscuit, 1 Sandwich of ham & cheese biscuit comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheese biscuit:
- 1 Sandwich: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheese biscuit?
Ham & Cheese Biscuit contain on average 27.2 grams of total fat per serve (1 Sandwich) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheese biscuit:
- 1 Sandwich: 27.2 grams
