Garlic Orange Chili Tofu - calories, carbs, nutrition
Garlic Orange Chili Tofu contain several important nutrients: 11.5 ounce only contains 517 calories, on average. However, more than 32% of garlic orange chili tofu is composed of carbs 42 grams. It also contains 33.9 grams of fat, 14.4 grams of protein and 7.2 grams of sugar.
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517 | 42 g (32%) | 14.4 g (11%) | 33.9 g (57%) | 7.2 g |
Garlic Orange Chili Tofu Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 7.2 g
- Fat - 33.9 g
- Saturated - 6.8 g
- Polyunsaturated - 9.3 g
- Monounsaturated - --
- Trans - --
- Protein - 14.4 g
- Sodium - 1293 mg
- Potassium - 388.2 mg
- Cholesterol - 0 mg
- Vitamin A - 83.1 %
- Vitamin C - 62.5 %
- Calcium - 7.7 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic orange chili tofu?
Garlic Orange Chili Tofu contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic orange chili tofu:
- 11.5 ounce: 517 grams
- 1 ounce: 45 grams
If you are unsure about the size of your garlic orange chili tofu, you can estimate that an average garlic orange chili tofu contains about 517 calories. About 32% of garlic orange chili tofu calories come from carbs, 11% from protein, and 57% from fat.
How many carbs are in garlic orange chili tofu?
Here is the carb content of standard serving sizes garlic orange chili tofu:
- 11.5 ounce: 42 grams
- 1 ounce: 3.7 grams
Garlic Orange Chili Tofu also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Garlic Orange Chili Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Sodium | 1293/2300 mg | 1007 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Walking - 92 minutes
- Yoga - 63 minutes
- Skating - 78 minutes
- Bowling - 66 minutes
- Volleyball - 63 minutes
- Badminton - 56 minutes
- Cricket - 24 minutes
- Gardening - 62 minutes
- Baby Sitting - 55 minutes
How many protein are in garlic orange chili tofu?
Garlic Orange Chili Tofu is a good source of quality protein, with just 11.5 ounce containing 14.4 grams.
Look at the list of protein content in different servings of garlic orange chili tofu:
- 11.5 ounce: 14.4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic orange chili tofu?
However, despite having all the nutritious qualities of garlic orange chili tofu, 11.5 ounce of garlic orange chili tofu comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of garlic orange chili tofu:
- 11.5 ounce: 7.2 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic orange chili tofu?
Garlic Orange Chili Tofu contain on average 33.9 grams of total fat per serve (11.5 ounce) – the majority - 27,1 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic orange chili tofu:
- 11.5 ounce: 33.9 grams
- 1 ounce: 2.9 grams
