Jambalaya Rice Salad - calories, carbs, nutrition
Jambalaya Rice Salad contain several important nutrients: 3.8 ounce only contains 191 calories, on average. However, more than 33% of jambalaya rice salad is composed of carbs 17 grams. It also contains 14.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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191 | 17 g (33%) | 2 g (4%) | 14.5 g (63%) | 1 g |
Jambalaya Rice Salad Nutritional Facts
Serving Size: 3.8 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 14.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 327 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jambalaya rice salad?
Jambalaya Rice Salad contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jambalaya rice salad:
- 3.8 ounce: 191 grams
- 1 ounce: 50.3 grams
If you are unsure about the size of your jambalaya rice salad, you can estimate that an average jambalaya rice salad contains about 191 calories. About 33% of jambalaya rice salad calories come from carbs, 4% from protein, and 63% from fat.
How many carbs are in jambalaya rice salad?
Here is the carb content of standard serving sizes jambalaya rice salad:
- 3.8 ounce: 17 grams
- 1 ounce: 4.5 grams
Jambalaya Rice Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Jambalaya Rice Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 327/2300 mg | 1973 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 98 minutes
- Boxing - 50 minutes
- Skipping - 78 minutes
- Bowling - 86 minutes
- Volleyball - 93 minutes
- Fencing - 86 minutes
- Cricket - 75 minutes
- Lawn Mowing - 39 minutes
- Shopping - 24 minutes
How many protein are in jambalaya rice salad?
Jambalaya Rice Salad is a good source of quality protein, with just 3.8 ounce containing 2 grams.
Look at the list of protein content in different servings of jambalaya rice salad:
- 3.8 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jambalaya rice salad?
However, despite having all the nutritious qualities of jambalaya rice salad, 3.8 ounce of jambalaya rice salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of jambalaya rice salad:
- 3.8 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jambalaya rice salad?
Jambalaya Rice Salad contain on average 14.5 grams of total fat per serve (3.8 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of jambalaya rice salad:
- 3.8 ounce: 14.5 grams
- 1 ounce: 3.8 grams
