Country Fried Steak Deep Fried - calories, carbs, nutrition
Country Fried Steak Deep Fried contain several important nutrients: 4 oz Steak only contains 288.6 calories, on average. However, more than 11% of country fried steak deep fried is composed of carbs 7.4 grams. It also contains 17.5 grams of fat, 23.4 grams of protein and 0.4 grams of sugar.
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288.6 | 7.4 g (11%) | 23.4 g (33%) | 17.5 g (56%) | 0.4 g |
Country Fried Steak Deep Fried Nutritional Facts
Serving Size: 4 oz Steak
- Carbs - 7.4 g
- Dietary Fiber - 0 g
- Sugars - 0.4 g
- Fat - 17.5 g
- Saturated - 4.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 23.4 g
- Sodium - 252.3 mg
- Potassium - 22.6 mg
- Cholesterol - 68.1 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country fried steak deep fried?
Country Fried Steak Deep Fried contain around 288.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country fried steak deep fried:
- 4 oz Steak: 288.6 grams
- 1 oz Steak: 72.2 grams
If you are unsure about the size of your country fried steak deep fried, you can estimate that an average country fried steak deep fried contains about 288.6 calories. About 11% of country fried steak deep fried calories come from carbs, 33% from protein, and 56% from fat.
How many carbs are in country fried steak deep fried?
Here is the carb content of standard serving sizes country fried steak deep fried:
- 4 oz Steak: 7.4 grams
- 1 oz Steak: 1.9 grams
Country Fried Steak Deep Fried also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Country Fried Steak Deep Fried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.6/2000 Cal | 1711,4 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 252.3/2300 mg | 2047,7 mg |
| Cholesterol | 68.1/300 mg | 231,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.6/2000 Cal | 1711,4 Cal |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.6/2000 Cal | 1711,4 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 288.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 54 minutes
- Boxing - 25 minutes
- Skipping - 77 minutes
- Tennis - 89 minutes
- Curling - 25 minutes
- Fencing - 54 minutes
- Skiing - 23 minutes
- Infrared Sauna - 33 minutes
- Dog Walking - 32 minutes
How many protein are in country fried steak deep fried?
Country Fried Steak Deep Fried is a good source of quality protein, with just 4 oz Steak containing 23.4 grams.
Look at the list of protein content in different servings of country fried steak deep fried:
- 4 oz Steak: 23.4 grams
- 1 oz Steak: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country fried steak deep fried?
However, despite having all the nutritious qualities of country fried steak deep fried, 4 oz Steak of country fried steak deep fried comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of country fried steak deep fried:
- 4 oz Steak: 0.4 grams
- 1 oz Steak: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country fried steak deep fried?
Country Fried Steak Deep Fried contain on average 17.5 grams of total fat per serve (4 oz Steak) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of country fried steak deep fried:
- 4 oz Steak: 17.5 grams
- 1 oz Steak: 4.4 grams
