Roast Pork Belly with a Peppercorn Sauce - calories, carbs, nutrition

Roast Pork Belly with a Peppercorn Sauce Nutritional Facts

Serving Size: 328 gram

• Carbs - 5.6 g
• Dietary Fiber - 0.2 g
• Sugars - 1.3 g
• Fat - 44.1 g
• Saturated - 17.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 41.4 g
• Sodium - 701.8 mg
• Potassium - 537.9 mg
• Cholesterol - --
• Vitamin A - 1.8 %
• Vitamin C - 0.8 %
• Calcium - 3.4 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast pork belly with a peppercorn sauce?

Roast Pork Belly with a Peppercorn Sauce contain around 588.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast pork belly with a peppercorn sauce:

• 328 gram: 588.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50.9 grams
• 1 pound: 813.9 grams
• 1 kilogram: 1794.4 grams

If you are unsure about the size of your roast pork belly with a peppercorn sauce, you can estimate that an average roast pork belly with a peppercorn sauce contains about 588.6 calories. About 4% of roast pork belly with a peppercorn sauce calories come from carbs, 28% from protein, and 68% from fat.

How many carbs are in roast pork belly with a peppercorn sauce?

Here is the carb content of standard serving sizes roast pork belly with a peppercorn sauce:

• 328 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17.1 grams

Roast Pork Belly with a Peppercorn Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).

How does Roast Pork Belly with a Peppercorn Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 588.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 216 minutes
• Diving - 71 minutes
• Yoga - 32 minutes
• Skating - 43 minutes
• Bowling - 47 minutes
• Rugby - 38 minutes
• Squash - 96 minutes
• Cricket - 60 minutes
• Gardening - 31 minutes
• Sleep - 33 minutes

How many protein are in roast pork belly with a peppercorn sauce?

Roast Pork Belly with a Peppercorn Sauce is a good source of quality protein, with just 328 gram containing 41.4 grams.

Look at the list of protein content in different servings of roast pork belly with a peppercorn sauce:

• 328 gram: 41.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.3 grams
• 1 kilogram: 126.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast pork belly with a peppercorn sauce?

However, despite having all the nutritious qualities of roast pork belly with a peppercorn sauce, 328 gram of roast pork belly with a peppercorn sauce comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of roast pork belly with a peppercorn sauce:

• 328 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast pork belly with a peppercorn sauce?

Roast Pork Belly with a Peppercorn Sauce contain on average 44.1 grams of total fat per serve (328 gram) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 17.1 grams being saturated fat.

Here is an example of the fat content in popular servings of roast pork belly with a peppercorn sauce:

• 328 gram: 44.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61 grams
• 1 kilogram: 134.5 grams