Grilled Chicken Sub with Honey Mustard 2 - calories, carbs, nutrition

Grilled Chicken Sub with Honey Mustard 2 Nutritional Facts

Serving Size: 171 gram

• Carbs - 37 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 687 mg
• Potassium - 0 mg
• Cholesterol - 34 mg
• Vitamin A - 5.8 %
• Vitamin C - 11.7 %
• Calcium - 17.6 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken sub with honey mustard 2?

Grilled Chicken Sub with Honey Mustard 2 contain around 281 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken sub with honey mustard 2:

• 171 gram: 281 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.6 grams
• 1 pound: 745.4 grams
• 1 kilogram: 1643.3 grams

If you are unsure about the size of your grilled chicken sub with honey mustard 2, you can estimate that an average grilled chicken sub with honey mustard 2 contains about 281 calories. About 52% of grilled chicken sub with honey mustard 2 calories come from carbs, 23% from protein, and 25% from fat.

How many carbs are in grilled chicken sub with honey mustard 2?

Here is the carb content of standard serving sizes grilled chicken sub with honey mustard 2:

• 171 gram: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 98.1 grams
• 1 kilogram: 216.4 grams

Grilled Chicken Sub with Honey Mustard 2 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Grilled Chicken Sub with Honey Mustard 2 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 281 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 96 minutes
• Pilates - 63 minutes
• Skating - 18 minutes
• Tennis - 84 minutes
• Rugby - 82 minutes
• Squash - 93 minutes
• Cricket - 19 minutes
• Gardening - 31 minutes
• Baby Sitting - 66 minutes

How many protein are in grilled chicken sub with honey mustard 2?

Grilled Chicken Sub with Honey Mustard 2 is a good source of quality protein, with just 171 gram containing 16 grams.

Look at the list of protein content in different servings of grilled chicken sub with honey mustard 2:

• 171 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.4 grams
• 1 kilogram: 93.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken sub with honey mustard 2?

However, despite having all the nutritious qualities of grilled chicken sub with honey mustard 2, 171 gram of grilled chicken sub with honey mustard 2 comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken sub with honey mustard 2:

• 171 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken sub with honey mustard 2?

Grilled Chicken Sub with Honey Mustard 2 contain on average 8 grams of total fat per serve (171 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken sub with honey mustard 2:

• 171 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.8 grams