Chicken Wings w/Ranch Dressing - calories, carbs, nutrition
Chicken Wings w/Ranch Dressing contain several important nutrients: 1 Plate only contains 640 calories, on average. However, more than 12% of chicken wings w/ranch dressing is composed of carbs 20 grams. It also contains 52 grams of fat, 26 grams of protein and 1 grams of sugar.
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640 | 20 g (12%) | 26 g (16%) | 52 g (72%) | 1 g |
Chicken Wings w/Ranch Dressing Nutritional Facts
Serving Size: 1 Plate
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 52 g
- Saturated - 12 g
- Polyunsaturated - 17 g
- Monounsaturated - 6.8 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 1750 mg
- Potassium - 37.2 mg
- Cholesterol - 175 mg
- Vitamin A - 6 %
- Vitamin C - 4 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken wings w/ranch dressing?
Chicken Wings w/Ranch Dressing contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken wings w/ranch dressing:
- 1 Plate: 640 grams
If you are unsure about the size of your chicken wings w/ranch dressing, you can estimate that an average chicken wings w/ranch dressing contains about 640 calories. About 12% of chicken wings w/ranch dressing calories come from carbs, 16% from protein, and 72% from fat.
How many carbs are in chicken wings w/ranch dressing?
Here is the carb content of standard serving sizes chicken wings w/ranch dressing:
- 1 Plate: 20 grams
Chicken Wings w/Ranch Dressing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chicken Wings w/Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 1750/2300 mg | 550 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Walking - 87 minutes
- Boxing - 48 minutes
- Dansing - 61 minutes
- Bowling - 64 minutes
- Riding - 38 minutes
- Rowing - 41 minutes
- Skiing - 94 minutes
- Gardening - 58 minutes
- Shopping - 79 minutes
How many protein are in chicken wings w/ranch dressing?
Chicken Wings w/Ranch Dressing is a good source of quality protein, with just 1 Plate containing 26 grams.
Look at the list of protein content in different servings of chicken wings w/ranch dressing:
- 1 Plate: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken wings w/ranch dressing?
However, despite having all the nutritious qualities of chicken wings w/ranch dressing, 1 Plate of chicken wings w/ranch dressing comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken wings w/ranch dressing:
- 1 Plate: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken wings w/ranch dressing?
Chicken Wings w/Ranch Dressing contain on average 52 grams of total fat per serve (1 Plate) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken wings w/ranch dressing:
- 1 Plate: 52 grams
