Fried Wonton Strips (10820.1) - calories, carbs, nutrition
Fried Wonton Strips (10820.1) contain several important nutrients: 1 ounce only contains 82.5 calories, on average. However, more than 82% of fried wonton strips (10820.1) is composed of carbs 16.4 grams. It also contains 0.4 grams of fat, 2.8 grams of protein and 0 grams of sugar.
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82.5 | 16.4 g (82%) | 2.8 g (14%) | 0.4 g (4%) | 0 g |
Fried Wonton Strips (10820.1) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 16.4 g
- Dietary Fiber - 0.5 g
- Sugars - --
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - --
- Protein - 2.8 g
- Sodium - 162.2 mg
- Potassium - 23.2 mg
- Cholesterol - 2.6 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried wonton strips (10820.1)?
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Fried Wonton Strips (10820.1) contain around 82.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried wonton strips (10820.1):
- 1 ounce: 82.5 grams
If you are unsure about the size of your fried wonton strips (10820.1), you can estimate that an average fried wonton strips (10820.1) contains about 82.5 calories. About 82% of fried wonton strips (10820.1) calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in fried wonton strips (10820.1)?
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Here is the carb content of standard serving sizes fried wonton strips (10820.1):
- 1 ounce: 16.4 grams
Fried Wonton Strips (10820.1) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Fried Wonton Strips (10820.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.5/2000 Cal | 1917,5 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 162.2/2300 mg | 2137,8 mg |
| Cholesterol | 2.6/300 mg | 297,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.5/2000 Cal | 1917,5 Cal |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82.5/2000 Cal | 1917,5 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 82.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Diving - 84 minutes
- Bodyflex - 48 minutes
- Dansing - 33 minutes
- Bowling - 92 minutes
- Curling - 68 minutes
- Fencing - 18 minutes
- Climbing - 77 minutes
- Infrared Sauna - 61 minutes
- Baby Sitting - 50 minutes
How many protein are in fried wonton strips (10820.1)?
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Fried Wonton Strips (10820.1) is a good source of quality protein, with just 1 ounce containing 2.8 grams.
Look at the list of protein content in different servings of fried wonton strips (10820.1):
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried wonton strips (10820.1)?
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However, despite having all the nutritious qualities of fried wonton strips (10820.1), 1 ounce of fried wonton strips (10820.1) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fried wonton strips (10820.1):
- 1 ounce: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried wonton strips (10820.1)?
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Fried Wonton Strips (10820.1) contain on average 0.4 grams of total fat per serve (1 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fried wonton strips (10820.1):
- 1 ounce: 0.4 grams
