Roast Cod with Tomato Olive Tapenade - calories, carbs, nutrition
Roast Cod with Tomato Olive Tapenade contain several important nutrients: 6 ounce only contains 148 calories, on average. However, more than 11% of roast cod with tomato olive tapenade is composed of carbs 4 grams. It also contains 5.5 grams of fat, 21 grams of protein and 1 grams of sugar.
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148 | 4 g (11%) | 21 g (56%) | 5.5 g (33%) | 1 g |
Roast Cod with Tomato Olive Tapenade Nutritional Facts
Serving Size: 6 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 201 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 9 %
- Vitamin C - 11 %
- Calcium - 4 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast cod with tomato olive tapenade?
Roast Cod with Tomato Olive Tapenade contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast cod with tomato olive tapenade:
- 6 ounce: 148 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your roast cod with tomato olive tapenade, you can estimate that an average roast cod with tomato olive tapenade contains about 148 calories. About 11% of roast cod with tomato olive tapenade calories come from carbs, 56% from protein, and 33% from fat.
How many carbs are in roast cod with tomato olive tapenade?
Here is the carb content of standard serving sizes roast cod with tomato olive tapenade:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
Roast Cod with Tomato Olive Tapenade also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Roast Cod with Tomato Olive Tapenade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 201/2300 mg | 2099 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 148 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 38 minutes
- Pilates - 59 minutes
- Burpee - 29 minutes
- Bowling - 91 minutes
- Volleyball - 25 minutes
- Fencing - 94 minutes
- Cricket - 87 minutes
- Gardening - 65 minutes
- Baby Sitting - 55 minutes
How many protein are in roast cod with tomato olive tapenade?
Roast Cod with Tomato Olive Tapenade is a good source of quality protein, with just 6 ounce containing 21 grams.
Look at the list of protein content in different servings of roast cod with tomato olive tapenade:
- 6 ounce: 21 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast cod with tomato olive tapenade?
However, despite having all the nutritious qualities of roast cod with tomato olive tapenade, 6 ounce of roast cod with tomato olive tapenade comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roast cod with tomato olive tapenade:
- 6 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast cod with tomato olive tapenade?
Roast Cod with Tomato Olive Tapenade contain on average 5.5 grams of total fat per serve (6 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast cod with tomato olive tapenade:
- 6 ounce: 5.5 grams
- 1 ounce: 0.9 grams
