Roast Chicken with Sweet Onions - calories, carbs, nutrition

Roast Chicken with Sweet Onions Nutritional Facts

Serving Size: 382 gram

• Carbs - 7.8 g
• Dietary Fiber - 2 g
• Sugars - 5.2 g
• Fat - 29 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 36.5 g
• Sodium - 514 mg
• Potassium - 683.2 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 14.5 %
• Calcium - 8.8 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast chicken with sweet onions?

Roast Chicken with Sweet Onions contain around 439.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast chicken with sweet onions:

• 382 gram: 439.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.6 grams
• 1 pound: 521.6 grams
• 1 kilogram: 1149.9 grams

If you are unsure about the size of your roast chicken with sweet onions, you can estimate that an average roast chicken with sweet onions contains about 439.3 calories. About 7% of roast chicken with sweet onions calories come from carbs, 33% from protein, and 60% from fat.

How many carbs are in roast chicken with sweet onions?

Here is the carb content of standard serving sizes roast chicken with sweet onions:

• 382 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.4 grams

Roast Chicken with Sweet Onions also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).

How does Roast Chicken with Sweet Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 439.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Diving - 70 minutes
• Bodyflex - 51 minutes
• Skipping - 48 minutes
• Bowling - 45 minutes
• Rugby - 46 minutes
• Squash - 71 minutes
• Cricket - 69 minutes
• Croquet - 31 minutes
• Dog Walking - 17 minutes

How many protein are in roast chicken with sweet onions?

Roast Chicken with Sweet Onions is a good source of quality protein, with just 382 gram containing 36.5 grams.

Look at the list of protein content in different servings of roast chicken with sweet onions:

• 382 gram: 36.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.3 grams
• 1 kilogram: 95.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast chicken with sweet onions?

However, despite having all the nutritious qualities of roast chicken with sweet onions, 382 gram of roast chicken with sweet onions comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of roast chicken with sweet onions:

• 382 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast chicken with sweet onions?

Roast Chicken with Sweet Onions contain on average 29 grams of total fat per serve (382 gram) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of roast chicken with sweet onions:

• 382 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.4 grams
• 1 kilogram: 75.9 grams