Barbequed Baked Beans - calories, carbs, nutrition

Barbequed Baked Beans Nutritional Facts

Serving Size: 200 gram

• Carbs - 33.2 g
• Dietary Fiber - 6.1 g
• Sugars - 10.9 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.6 g
• Sodium - 650 mg
• Potassium - 615 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 0 %
• Calcium - 9 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barbequed baked beans?

Barbequed Baked Beans contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbequed baked beans:

• 200 gram: 176 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.9 grams
• 1 pound: 399.2 grams
• 1 kilogram: 880 grams

If you are unsure about the size of your barbequed baked beans, you can estimate that an average barbequed baked beans contains about 176 calories. About 81% of barbequed baked beans calories come from carbs, 16% from protein, and 3% from fat.

How many carbs are in barbequed baked beans?

Here is the carb content of standard serving sizes barbequed baked beans:

• 200 gram: 33.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.3 grams
• 1 kilogram: 166 grams

Barbequed Baked Beans also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).

How does Barbequed Baked Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 176 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 64 minutes
• Diving - 81 minutes
• Boxing - 63 minutes
• Burpee - 67 minutes
• Bowling - 66 minutes
• Curling - 38 minutes
• Rowing - 89 minutes
• Skiing - 75 minutes
• Gardening - 95 minutes
• Shopping - 19 minutes

How many protein are in barbequed baked beans?

Barbequed Baked Beans is a good source of quality protein, with just 200 gram containing 6.6 grams.

Look at the list of protein content in different servings of barbequed baked beans:

• 200 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barbequed baked beans?

However, despite having all the nutritious qualities of barbequed baked beans, 200 gram of barbequed baked beans comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of barbequed baked beans:

• 200 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.7 grams
• 1 kilogram: 54.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barbequed baked beans?

Barbequed Baked Beans contain on average 0.5 grams of total fat per serve (200 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of barbequed baked beans:

• 200 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.5 grams