Roast Chicken & Salad Panini - calories, carbs, nutrition

Roast Chicken & Salad Panini Nutritional Facts

Serving Size: 273 gram

• Carbs - 68.6 g
• Dietary Fiber - 4.3 g
• Sugars - 5.7 g
• Fat - 38.6 g
• Saturated - 8.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.5 g
• Sodium - 920.9 mg
• Potassium - 394 mg
• Cholesterol - --
• Vitamin A - 3 %
• Vitamin C - 12.3 %
• Calcium - 15.3 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast chicken & salad panini?

Roast Chicken & Salad Panini contain around 685.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast chicken & salad panini:

• 273 gram: 685.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 71.2 grams
• 1 pound: 1139.5 grams
• 1 kilogram: 2512.2 grams

If you are unsure about the size of your roast chicken & salad panini, you can estimate that an average roast chicken & salad panini contains about 685.8 calories. About 39% of roast chicken & salad panini calories come from carbs, 11% from protein, and 50% from fat.

How many carbs are in roast chicken & salad panini?

Here is the carb content of standard serving sizes roast chicken & salad panini:

• 273 gram: 68.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 114 grams
• 1 kilogram: 251.3 grams

Roast Chicken & Salad Panini also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 64,3 (net carbs = total carbs - fiber).

How does Roast Chicken & Salad Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 685.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 252 minutes
• Diving - 29 minutes
• Yoga - 18 minutes
• Burpee - 84 minutes
• Bowling - 16 minutes
• Volleyball - 47 minutes
• Rowing - 28 minutes
• Cricket - 99 minutes
• Soccer - 94 minutes
• Dog Walking - 52 minutes

How many protein are in roast chicken & salad panini?

Roast Chicken & Salad Panini is a good source of quality protein, with just 273 gram containing 19.5 grams.

Look at the list of protein content in different servings of roast chicken & salad panini:

• 273 gram: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast chicken & salad panini?

However, despite having all the nutritious qualities of roast chicken & salad panini, 273 gram of roast chicken & salad panini comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of roast chicken & salad panini:

• 273 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 20.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast chicken & salad panini?

Roast Chicken & Salad Panini contain on average 38.6 grams of total fat per serve (273 gram) – the majority - 29,8 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.

Here is an example of the fat content in popular servings of roast chicken & salad panini:

• 273 gram: 38.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.1 grams
• 1 kilogram: 141.4 grams