Veggie Sandwich on Whole Grain Wheat - calories, carbs, nutrition
Veggie Sandwich on Whole Grain Wheat contain several important nutrients: 8.8 ounce only contains 331 calories, on average. However, more than 40% of veggie sandwich on whole grain wheat is composed of carbs 35.9 grams. It also contains 15.9 grams of fat, 17.6 grams of protein and 8.1 grams of sugar.
mainadmin 
331 | 35.9 g (40%) | 17.6 g (20%) | 15.9 g (40%) | 8.1 g |
Veggie Sandwich on Whole Grain Wheat Nutritional Facts
Serving Size: 8.8 ounce
- Carbs - 35.9 g
- Dietary Fiber - 6.7 g
- Sugars - 8.1 g
- Fat - 15.9 g
- Saturated - 6.8 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 17.6 g
- Sodium - 476.7 mg
- Potassium - 187.8 mg
- Cholesterol - 35.8 mg
- Vitamin A - 51 %
- Vitamin C - 32.3 %
- Calcium - 6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie sandwich on whole grain wheat?
Veggie Sandwich on Whole Grain Wheat contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie sandwich on whole grain wheat:
- 8.8 ounce: 331 grams
- 1 ounce: 37.6 grams
If you are unsure about the size of your veggie sandwich on whole grain wheat, you can estimate that an average veggie sandwich on whole grain wheat contains about 331 calories. About 40% of veggie sandwich on whole grain wheat calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in veggie sandwich on whole grain wheat?
Here is the carb content of standard serving sizes veggie sandwich on whole grain wheat:
- 8.8 ounce: 35.9 grams
- 1 ounce: 4.1 grams
Veggie Sandwich on Whole Grain Wheat also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).
How does Veggie Sandwich on Whole Grain Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 476.7/2300 mg | 1823,3 mg |
| Cholesterol | 35.8/300 mg | 264,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 35.9/250 g | 214,1 g |
| Protein | 17.6/75 g | 57,4 g |
How long would it take to burn off 331 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Hiking - 88 minutes
- Yoga - 64 minutes
- Skipping - 26 minutes
- Bowling - 73 minutes
- Rugby - 21 minutes
- Badminton - 93 minutes
- Cricket - 20 minutes
- Lawn Mowing - 80 minutes
- Sleep - 46 minutes
How many protein are in veggie sandwich on whole grain wheat?
Veggie Sandwich on Whole Grain Wheat is a good source of quality protein, with just 8.8 ounce containing 17.6 grams.
Look at the list of protein content in different servings of veggie sandwich on whole grain wheat:
- 8.8 ounce: 17.6 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie sandwich on whole grain wheat?
However, despite having all the nutritious qualities of veggie sandwich on whole grain wheat, 8.8 ounce of veggie sandwich on whole grain wheat comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of veggie sandwich on whole grain wheat:
- 8.8 ounce: 8.1 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie sandwich on whole grain wheat?
Veggie Sandwich on Whole Grain Wheat contain on average 15.9 grams of total fat per serve (8.8 ounce) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie sandwich on whole grain wheat:
- 8.8 ounce: 15.9 grams
- 1 ounce: 1.8 grams
