Roast Chicken Salad Baguette - calories, carbs, nutrition
Roast Chicken Salad Baguette contain several important nutrients: 542 gram only contains 767.4 calories, on average. However, more than 39% of roast chicken salad baguette is composed of carbs 80.3 grams. It also contains 44.2 grams of fat, 27.4 grams of protein and 9.2 grams of sugar.
767.4 | 80.3 g (39%) | 27.4 g (13%) | 44.2 g (48%) | 9.2 g |
Roast Chicken Salad Baguette Nutritional Facts
Serving Size: 542 gram
- Carbs - 80.3 g
- Dietary Fiber - 6 g
- Sugars - 9.2 g
- Fat - 44.2 g
- Saturated - 10.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 27.4 g
- Sodium - 939.6 mg
- Potassium - 877.2 mg
- Cholesterol - --
- Vitamin A - 1.7 %
- Vitamin C - 18.2 %
- Calcium - 31 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast chicken salad baguette?
Roast Chicken Salad Baguette contain around 767.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast chicken salad baguette:
- 542 gram: 767.4 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 40.1 grams
- 1 pound: 642.3 grams
- 1 kilogram: 1415.9 grams
If you are unsure about the size of your roast chicken salad baguette, you can estimate that an average roast chicken salad baguette contains about 767.4 calories. About 39% of roast chicken salad baguette calories come from carbs, 13% from protein, and 48% from fat.
How many carbs are in roast chicken salad baguette?
Here is the carb content of standard serving sizes roast chicken salad baguette:
- 542 gram: 80.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.2 grams
- 1 pound: 67.2 grams
- 1 kilogram: 148.2 grams
Roast Chicken Salad Baguette also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 74,3 (net carbs = total carbs - fiber).
How does Roast Chicken Salad Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 767.4/2000 Cal | 1232,6 Cal |
Fat | 44.2/67 g | 22,8 g |
Sodium | 939.6/2300 mg | 1360,4 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 767.4/2000 Cal | 1232,6 Cal |
Carbohydrates | 80.3/250 g | 169,7 g |
Sugar | 9.2/75 g | 65,8 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 767.4/2000 Cal | 1232,6 Cal |
Fat | 44.2/67 g | 22,8 g |
Carbohydrates | 80.3/250 g | 169,7 g |
Protein | 27.4/75 g | 47,6 g |
How long would it take to burn off 767.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 282 minutes
- Hiking - 64 minutes
- Pilates - 52 minutes
- Skating - 56 minutes
- Tennis - 17 minutes
- Curling - 24 minutes
- Fencing - 68 minutes
- Skiing - 66 minutes
- Gardening - 97 minutes
- Baby Sitting - 25 minutes
How many protein are in roast chicken salad baguette?
Roast Chicken Salad Baguette is a good source of quality protein, with just 542 gram containing 27.4 grams.
Look at the list of protein content in different servings of roast chicken salad baguette:
- 542 gram: 27.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 22.9 grams
- 1 kilogram: 50.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast chicken salad baguette?
However, despite having all the nutritious qualities of roast chicken salad baguette, 542 gram of roast chicken salad baguette comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of roast chicken salad baguette:
- 542 gram: 9.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.7 grams
- 1 kilogram: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast chicken salad baguette?
Roast Chicken Salad Baguette contain on average 44.2 grams of total fat per serve (542 gram) – the majority - 33,4 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roast chicken salad baguette:
- 542 gram: 44.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 37 grams
- 1 kilogram: 81.5 grams