French Onion Soup with Parmesan Croute - calories, carbs, nutrition
French Onion Soup with Parmesan Croute contain several important nutrients: 238 gram only contains 68.8 calories, on average. However, more than 60% of french onion soup with parmesan croute is composed of carbs 10.5 grams. It also contains 2.1 grams of fat, 2.3 grams of protein and 4.1 grams of sugar.
68.8 | 10.5 g (60%) | 2.3 g (13%) | 2.1 g (27%) | 4.1 g |
French Onion Soup with Parmesan Croute Nutritional Facts
Serving Size: 238 gram
- Carbs - 10.5 g
- Dietary Fiber - 1.4 g
- Sugars - 4.1 g
- Fat - 2.1 g
- Saturated - 0.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2.3 g
- Sodium - 501.8 mg
- Potassium - 143.3 mg
- Cholesterol - --
- Vitamin A - 0.2 %
- Vitamin C - 7.5 %
- Calcium - 4.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french onion soup with parmesan croute?
French Onion Soup with Parmesan Croute contain around 68.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french onion soup with parmesan croute:
- 238 gram: 68.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.2 grams
- 1 pound: 131.1 grams
- 1 kilogram: 289 grams
If you are unsure about the size of your french onion soup with parmesan croute, you can estimate that an average french onion soup with parmesan croute contains about 68.8 calories. About 60% of french onion soup with parmesan croute calories come from carbs, 13% from protein, and 27% from fat.
How many carbs are in french onion soup with parmesan croute?
Here is the carb content of standard serving sizes french onion soup with parmesan croute:
- 238 gram: 10.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20 grams
- 1 kilogram: 44.1 grams
French Onion Soup with Parmesan Croute also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does French Onion Soup with Parmesan Croute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 68.8/2000 Cal | 1931,2 Cal |
Fat | 2.1/67 g | 64,9 g |
Sodium | 501.8/2300 mg | 1798,2 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 68.8/2000 Cal | 1931,2 Cal |
Carbohydrates | 10.5/250 g | 239,5 g |
Sugar | 4.1/75 g | 70,9 g |
Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 68.8/2000 Cal | 1931,2 Cal |
Fat | 2.1/67 g | 64,9 g |
Carbohydrates | 10.5/250 g | 239,5 g |
Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 68.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 53 minutes
- Bodyflex - 22 minutes
- Skating - 28 minutes
- Golf - 74 minutes
- Curling - 42 minutes
- Rowing - 44 minutes
- Climbing - 95 minutes
- Croquet - 76 minutes
- Shopping - 28 minutes
How many protein are in french onion soup with parmesan croute?
French Onion Soup with Parmesan Croute is a good source of quality protein, with just 238 gram containing 2.3 grams.
Look at the list of protein content in different servings of french onion soup with parmesan croute:
- 238 gram: 2.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.4 grams
- 1 kilogram: 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french onion soup with parmesan croute?
However, despite having all the nutritious qualities of french onion soup with parmesan croute, 238 gram of french onion soup with parmesan croute comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of french onion soup with parmesan croute:
- 238 gram: 4.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.8 grams
- 1 kilogram: 17.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french onion soup with parmesan croute?
French Onion Soup with Parmesan Croute contain on average 2.1 grams of total fat per serve (238 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of french onion soup with parmesan croute:
- 238 gram: 2.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4 grams
- 1 kilogram: 8.8 grams