Roast Chicken Bahn Mi - calories, carbs, nutrition
Roast Chicken Bahn Mi contain several important nutrients: 8.92 ounce only contains 475 calories, on average. However, more than 42% of roast chicken bahn mi is composed of carbs 50 grams. It also contains 19.5 grams of fat, 26 grams of protein and 21 grams of sugar.
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475 | 50 g (42%) | 26 g (22%) | 19.5 g (37%) | 21 g |
Roast Chicken Bahn Mi Nutritional Facts
Serving Size: 8.92 ounce
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 21 g
- Fat - 19.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 756 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 1.2 %
- Vitamin C - 11.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast chicken bahn mi?
Roast Chicken Bahn Mi contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast chicken bahn mi:
- 8.92 ounce: 475 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your roast chicken bahn mi, you can estimate that an average roast chicken bahn mi contains about 475 calories. About 42% of roast chicken bahn mi calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in roast chicken bahn mi?
Here is the carb content of standard serving sizes roast chicken bahn mi:
- 8.92 ounce: 50 grams
- 1 ounce: 5.6 grams
Roast Chicken Bahn Mi also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Roast Chicken Bahn Mi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 756/2300 mg | 1544 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 475 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Swimming - 67 minutes
- Yoga - 47 minutes
- Skating - 86 minutes
- Basketball - 77 minutes
- Volleyball - 47 minutes
- Squash - 95 minutes
- Snowboarding - 56 minutes
- Gardening - 63 minutes
- Sleep - 95 minutes
How many protein are in roast chicken bahn mi?
Roast Chicken Bahn Mi is a good source of quality protein, with just 8.92 ounce containing 26 grams.
Look at the list of protein content in different servings of roast chicken bahn mi:
- 8.92 ounce: 26 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast chicken bahn mi?
However, despite having all the nutritious qualities of roast chicken bahn mi, 8.92 ounce of roast chicken bahn mi comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of roast chicken bahn mi:
- 8.92 ounce: 21 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast chicken bahn mi?
Roast Chicken Bahn Mi contain on average 19.5 grams of total fat per serve (8.92 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast chicken bahn mi:
- 8.92 ounce: 19.5 grams
- 1 ounce: 2.2 grams
