Roast Chicken and Coleslaw Sandwich on Sliced Brown Bread - calories, carbs, nutrition
Roast Chicken and Coleslaw Sandwich on Sliced Brown Bread contain several important nutrients: 187 gram only contains 563.9 calories, on average. However, more than 23% of roast chicken and coleslaw sandwich on sliced brown bread is composed of carbs 32.1 grams. It also contains 39.5 grams of fat, 17.9 grams of protein and 5.5 grams of sugar.
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563.9 | 32.1 g (23%) | 17.9 g (13%) | 39.5 g (64%) | 5.5 g |
Roast Chicken and Coleslaw Sandwich on Sliced Brown Bread Nutritional Facts
Serving Size: 187 gram
- Carbs - 32.1 g
- Dietary Fiber - 5.9 g
- Sugars - 5.5 g
- Fat - 39.5 g
- Saturated - 7.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 17.9 g
- Sodium - 427.2 mg
- Potassium - 406.4 mg
- Cholesterol - --
- Vitamin A - 1.9 %
- Vitamin C - 18.7 %
- Calcium - 10.9 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast chicken and coleslaw sandwich on sliced brown bread?
Roast Chicken and Coleslaw Sandwich on Sliced Brown Bread contain around 563.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast chicken and coleslaw sandwich on sliced brown bread:
- 187 gram: 563.9 grams
- 1 milligram: 0 grams
- 1 gram: 3 grams
- 1 ounce: 85.5 grams
- 1 pound: 1367.9 grams
- 1 kilogram: 3015.6 grams
If you are unsure about the size of your roast chicken and coleslaw sandwich on sliced brown bread, you can estimate that an average roast chicken and coleslaw sandwich on sliced brown bread contains about 563.9 calories. About 23% of roast chicken and coleslaw sandwich on sliced brown bread calories come from carbs, 13% from protein, and 64% from fat.
How many carbs are in roast chicken and coleslaw sandwich on sliced brown bread?
Here is the carb content of standard serving sizes roast chicken and coleslaw sandwich on sliced brown bread:
- 187 gram: 32.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.9 grams
- 1 pound: 77.9 grams
- 1 kilogram: 171.7 grams
Roast Chicken and Coleslaw Sandwich on Sliced Brown Bread also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Roast Chicken and Coleslaw Sandwich on Sliced Brown Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 563.9/2000 Cal | 1436,1 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Sodium | 427.2/2300 mg | 1872,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 563.9/2000 Cal | 1436,1 Cal |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 563.9/2000 Cal | 1436,1 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Protein | 17.9/75 g | 57,1 g |
How long would it take to burn off 563.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Hiking - 75 minutes
- Pilates - 18 minutes
- Skating - 43 minutes
- Basketball - 94 minutes
- Rugby - 57 minutes
- Fencing - 72 minutes
- Skiing - 73 minutes
- Soccer - 45 minutes
- Baby Sitting - 76 minutes
How many protein are in roast chicken and coleslaw sandwich on sliced brown bread?
Roast Chicken and Coleslaw Sandwich on Sliced Brown Bread is a good source of quality protein, with just 187 gram containing 17.9 grams.
Look at the list of protein content in different servings of roast chicken and coleslaw sandwich on sliced brown bread:
- 187 gram: 17.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.4 grams
- 1 kilogram: 95.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast chicken and coleslaw sandwich on sliced brown bread?
However, despite having all the nutritious qualities of roast chicken and coleslaw sandwich on sliced brown bread, 187 gram of roast chicken and coleslaw sandwich on sliced brown bread comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of roast chicken and coleslaw sandwich on sliced brown bread:
- 187 gram: 5.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.3 grams
- 1 kilogram: 29.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast chicken and coleslaw sandwich on sliced brown bread?
Roast Chicken and Coleslaw Sandwich on Sliced Brown Bread contain on average 39.5 grams of total fat per serve (187 gram) – the majority - 31,7 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roast chicken and coleslaw sandwich on sliced brown bread:
- 187 gram: 39.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6 grams
- 1 pound: 95.8 grams
- 1 kilogram: 211.2 grams
