Pac Rim Chicken - calories, carbs, nutrition
Pac Rim Chicken contain several important nutrients: 10.8 ounce only contains 516.9 calories, on average. However, more than 44% of pac rim chicken is composed of carbs 55.7 grams. It also contains 17.8 grams of fat, 30.9 grams of protein and 11.5 grams of sugar.
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516.9 | 55.7 g (44%) | 30.9 g (24%) | 17.8 g (32%) | 11.5 g |
Pac Rim Chicken Nutritional Facts
Serving Size: 10.8 ounce
- Carbs - 55.7 g
- Dietary Fiber - 4.3 g
- Sugars - 11.5 g
- Fat - 17.8 g
- Saturated - 2.2 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 30.9 g
- Sodium - 822 mg
- Potassium - 165 mg
- Cholesterol - 60.2 mg
- Vitamin A - 44.3 %
- Vitamin C - 42.5 %
- Calcium - 26.5 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pac rim chicken?
Pac Rim Chicken contain around 516.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pac rim chicken:
- 10.8 ounce: 516.9 grams
- 1 ounce: 47.9 grams
If you are unsure about the size of your pac rim chicken, you can estimate that an average pac rim chicken contains about 516.9 calories. About 44% of pac rim chicken calories come from carbs, 24% from protein, and 32% from fat.
How many carbs are in pac rim chicken?
Here is the carb content of standard serving sizes pac rim chicken:
- 10.8 ounce: 55.7 grams
- 1 ounce: 5.2 grams
Pac Rim Chicken also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 51,4 (net carbs = total carbs - fiber).
How does Pac Rim Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516.9/2000 Cal | 1483,1 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 822/2300 mg | 1478 mg |
| Cholesterol | 60.2/300 mg | 239,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516.9/2000 Cal | 1483,1 Cal |
| Carbohydrates | 55.7/250 g | 194,3 g |
| Sugar | 11.5/75 g | 63,5 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516.9/2000 Cal | 1483,1 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 55.7/250 g | 194,3 g |
| Protein | 30.9/75 g | 44,1 g |
How long would it take to burn off 516.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Walking - 25 minutes
- Pilates - 79 minutes
- Dansing - 17 minutes
- Tennis - 19 minutes
- Rugby - 87 minutes
- Squash - 18 minutes
- Snowboarding - 89 minutes
- Croquet - 25 minutes
- Sleep - 56 minutes
How many protein are in pac rim chicken?
Pac Rim Chicken is a good source of quality protein, with just 10.8 ounce containing 30.9 grams.
Look at the list of protein content in different servings of pac rim chicken:
- 10.8 ounce: 30.9 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pac rim chicken?
However, despite having all the nutritious qualities of pac rim chicken, 10.8 ounce of pac rim chicken comes with almost 11.5 extra grams of added sugar.
Compare the sugar content of different servings of pac rim chicken:
- 10.8 ounce: 11.5 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pac rim chicken?
Pac Rim Chicken contain on average 17.8 grams of total fat per serve (10.8 ounce) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pac rim chicken:
- 10.8 ounce: 17.8 grams
- 1 ounce: 1.6 grams
