Roast Beet Salad - calories, carbs, nutrition
Roast Beet Salad contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 34% of roast beet salad is composed of carbs 23 grams. It also contains 17 grams of fat, 7 grams of protein and 17 grams of sugar.
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270 | 23 g (34%) | 7 g (10%) | 17 g (56%) | 17 g |
Roast Beet Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 530 mg
- Potassium - 560 mg
- Cholesterol - 25 mg
- Vitamin A - 35.5 %
- Vitamin C - 58.2 %
- Calcium - 21.3 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beet salad?
Roast Beet Salad contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beet salad:
- 1 Serving: 270 grams
If you are unsure about the size of your roast beet salad, you can estimate that an average roast beet salad contains about 270 calories. About 34% of roast beet salad calories come from carbs, 10% from protein, and 56% from fat.
How many carbs are in roast beet salad?
Here is the carb content of standard serving sizes roast beet salad:
- 1 Serving: 23 grams
Roast Beet Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Roast Beet Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 82 minutes
- Pilates - 69 minutes
- Skipping - 41 minutes
- Golf - 95 minutes
- Rugby - 55 minutes
- Badminton - 64 minutes
- Climbing - 87 minutes
- Gardening - 87 minutes
- Sleep - 36 minutes
How many protein are in roast beet salad?
Roast Beet Salad is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of roast beet salad:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beet salad?
However, despite having all the nutritious qualities of roast beet salad, 1 Serving of roast beet salad comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of roast beet salad:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beet salad?
Roast Beet Salad contain on average 17 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beet salad:
- 1 Serving: 17 grams
