Fried Tofu Noodle Bowl - calories, carbs, nutrition
Fried Tofu Noodle Bowl contain several important nutrients: 1 Bowl only contains 460 calories, on average. However, more than 61% of fried tofu noodle bowl is composed of carbs 71 grams. It also contains 12 grams of fat, 19 grams of protein and 8 grams of sugar.
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460 | 71 g (61%) | 19 g (16%) | 12 g (23%) | 8 g |
Fried Tofu Noodle Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 71 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 310 mg
- Potassium - 560 mg
- Cholesterol - 0 mg
- Vitamin A - 157.7 %
- Vitamin C - 96.8 %
- Calcium - 21.7 %
- Iron - 26.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried tofu noodle bowl?
Fried Tofu Noodle Bowl contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried tofu noodle bowl:
- 1 Bowl: 460 grams
If you are unsure about the size of your fried tofu noodle bowl, you can estimate that an average fried tofu noodle bowl contains about 460 calories. About 61% of fried tofu noodle bowl calories come from carbs, 16% from protein, and 23% from fat.
How many carbs are in fried tofu noodle bowl?
Here is the carb content of standard serving sizes fried tofu noodle bowl:
- 1 Bowl: 71 grams
Fried Tofu Noodle Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Fried Tofu Noodle Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 47 minutes
- Bodyflex - 49 minutes
- Burpee - 51 minutes
- Basketball - 58 minutes
- Curling - 15 minutes
- Squash - 97 minutes
- Snowboarding - 75 minutes
- Lawn Mowing - 46 minutes
- Shopping - 44 minutes
How many protein are in fried tofu noodle bowl?
Fried Tofu Noodle Bowl is a good source of quality protein, with just 1 Bowl containing 19 grams.
Look at the list of protein content in different servings of fried tofu noodle bowl:
- 1 Bowl: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried tofu noodle bowl?
However, despite having all the nutritious qualities of fried tofu noodle bowl, 1 Bowl of fried tofu noodle bowl comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of fried tofu noodle bowl:
- 1 Bowl: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried tofu noodle bowl?
Fried Tofu Noodle Bowl contain on average 12 grams of total fat per serve (1 Bowl) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fried tofu noodle bowl:
- 1 Bowl: 12 grams
