Chicken and Smoked Sausage Gumbo - calories, carbs, nutrition
Chicken and Smoked Sausage Gumbo contain several important nutrients: 13.54 ounce only contains 460 calories, on average. However, more than 12% of chicken and smoked sausage gumbo is composed of carbs 15 grams. It also contains 41.5 grams of fat, 18 grams of protein and 2 grams of sugar.
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460 | 15 g (12%) | 18 g (14%) | 41.5 g (74%) | 2 g |
Chicken and Smoked Sausage Gumbo Nutritional Facts
Serving Size: 13.54 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 41.5 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1323 mg
- Potassium - --
- Cholesterol - 56 mg
- Vitamin A - 7 %
- Vitamin C - 27 %
- Calcium - 3 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and smoked sausage gumbo?
Chicken and Smoked Sausage Gumbo contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and smoked sausage gumbo:
- 13.54 ounce: 460 grams
- 1 ounce: 34 grams
If you are unsure about the size of your chicken and smoked sausage gumbo, you can estimate that an average chicken and smoked sausage gumbo contains about 460 calories. About 12% of chicken and smoked sausage gumbo calories come from carbs, 14% from protein, and 74% from fat.
How many carbs are in chicken and smoked sausage gumbo?
Here is the carb content of standard serving sizes chicken and smoked sausage gumbo:
- 13.54 ounce: 15 grams
- 1 ounce: 1.1 grams
Chicken and Smoked Sausage Gumbo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Chicken and Smoked Sausage Gumbo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 41.5/67 g | 25,5 g |
| Sodium | 1323/2300 mg | 977 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 41.5/67 g | 25,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 67 minutes
- Boxing - 33 minutes
- Skating - 44 minutes
- Basketball - 30 minutes
- Curling - 68 minutes
- Squash - 83 minutes
- Cricket - 85 minutes
- Gardening - 19 minutes
- Baby Sitting - 77 minutes
How many protein are in chicken and smoked sausage gumbo?
Chicken and Smoked Sausage Gumbo is a good source of quality protein, with just 13.54 ounce containing 18 grams.
Look at the list of protein content in different servings of chicken and smoked sausage gumbo:
- 13.54 ounce: 18 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and smoked sausage gumbo?
However, despite having all the nutritious qualities of chicken and smoked sausage gumbo, 13.54 ounce of chicken and smoked sausage gumbo comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken and smoked sausage gumbo:
- 13.54 ounce: 2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and smoked sausage gumbo?
Chicken and Smoked Sausage Gumbo contain on average 41.5 grams of total fat per serve (13.54 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and smoked sausage gumbo:
- 13.54 ounce: 41.5 grams
- 1 ounce: 3.1 grams
