Roast Beef & Swiss on WholeWheat - calories, carbs, nutrition
Roast Beef & Swiss on WholeWheat contain several important nutrients: 1 Each (184.28 gm) only contains 431.1 calories, on average. However, more than 31% of roast beef & swiss on wholewheat is composed of carbs 33.9 grams. It also contains 15.7 grams of fat, 38.6 grams of protein and 5.8 grams of sugar.
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431.1 | 33.9 g (31%) | 38.6 g (36%) | 15.7 g (33%) | 5.8 g |
Roast Beef & Swiss on WholeWheat Nutritional Facts
Serving Size: 1 Each (184.28 gm)
- Carbs - 33.9 g
- Dietary Fiber - 3.5 g
- Sugars - 5.8 g
- Fat - 15.7 g
- Saturated - 7.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 4.7 g
- Trans - 0 g
- Protein - 38.6 g
- Sodium - 479.1 mg
- Potassium - 445.9 mg
- Cholesterol - 91.6 mg
- Vitamin A - 5.2 %
- Vitamin C - 10.3 %
- Calcium - 33.1 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & swiss on wholewheat?
Roast Beef & Swiss on WholeWheat contain around 431.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & swiss on wholewheat:
- 1 Each (184.28 gm): 431.1 grams
If you are unsure about the size of your roast beef & swiss on wholewheat, you can estimate that an average roast beef & swiss on wholewheat contains about 431.1 calories. About 31% of roast beef & swiss on wholewheat calories come from carbs, 36% from protein, and 33% from fat.
How many carbs are in roast beef & swiss on wholewheat?
Here is the carb content of standard serving sizes roast beef & swiss on wholewheat:
- 1 Each (184.28 gm): 33.9 grams
Roast Beef & Swiss on WholeWheat also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Roast Beef & Swiss on WholeWheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.1/2000 Cal | 1568,9 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 479.1/2300 mg | 1820,9 mg |
| Cholesterol | 91.6/300 mg | 208,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.1/2000 Cal | 1568,9 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.1/2000 Cal | 1568,9 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 38.6/75 g | 36,4 g |
How long would it take to burn off 431.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 76 minutes
- Yoga - 88 minutes
- Burpee - 94 minutes
- Tennis - 69 minutes
- Riding - 41 minutes
- Badminton - 38 minutes
- Climbing - 26 minutes
- Soccer - 87 minutes
- Baby Sitting - 94 minutes
How many protein are in roast beef & swiss on wholewheat?
Roast Beef & Swiss on WholeWheat is a good source of quality protein, with just 1 Each (184.28 gm) containing 38.6 grams.
Look at the list of protein content in different servings of roast beef & swiss on wholewheat:
- 1 Each (184.28 gm): 38.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & swiss on wholewheat?
However, despite having all the nutritious qualities of roast beef & swiss on wholewheat, 1 Each (184.28 gm) of roast beef & swiss on wholewheat comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & swiss on wholewheat:
- 1 Each (184.28 gm): 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & swiss on wholewheat?
Roast Beef & Swiss on WholeWheat contain on average 15.7 grams of total fat per serve (1 Each (184.28 gm)) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & swiss on wholewheat:
- 1 Each (184.28 gm): 15.7 grams
